Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Elf Candy Canes, Elf Candy 385kcal 0Protein 0Fat 92.3Carbs Concept Gourmet Du Village Inc. Elf Droppings Jelly Beans Candy 366kcal 0Protein 0Fat 90.2Carbs Frankford Candy, LLC Elf On The Shelf, Crispy Chocolaty Candy Candy High in saturated fat — 65% DV per serving 533kcal 2.2Protein 31.1Fat 66.7Carbs GOURMET DU VILLAGE Elf Wishes Jelly Beans Candy 373kcal 0.3Protein 0.3Fat 93.3Carbs Double R Foods LLC Elly's, Cotton Candy Candy 393kcal 0Protein 0Fat 100Carbs P.C. Woo, Inc. Elmer Chocolate, Be My Valentine Plush Toy Heart Gift Set Candy High in saturated fat — 25% DV per serving 421kcal 1.8Protein 17.5Fat 71.9Carbs Elmer Candy Corporation Elmer Chocolate, Chocolate Candy 441kcal 2.9Protein 17.6Fat 73.5Carbs Elmer Candy Corporation Elmer Chocolate, Chocolate Candy 441kcal 2.9Protein 14.7Fat 73.5Carbs Elmer Candy Corporation Elmer Chocolate, Chocolate Candy 441kcal 2.9Protein 14.7Fat 73.5Carbs Elmer Candy Corporation Elmer Chocolate, Happy Valentine Day Chocolate Candy 412kcal 2.9Protein 14.7Fat 76.5Carbs P.C. Woo, Inc. Elmer Chocolate, Plush Gift Set Candy High in saturated fat — 25% DV per serving 421kcal 1.8Protein 17.5Fat 71.9Carbs P.C. Woo, Inc. Elmer Chocolate, Plush Toy & Assorted Chocolate Candy Heart Candy High in saturated fat — 25% DV per serving 421kcal 1.8Protein 17.5Fat 71.9Carbs Elmer Candy Corporation Elmer Chocolate, Raptor Round Your Finger Candy 412kcal 2.9Protein 14.7Fat 76.5Carbs GS1 Mexico Elotes Chili Pepper Powder Covered Strawberry Flavored Lollipops, Elotes Candy 357kcal 0Protein 0Fat 92.9Carbs GS1 Mexico Elotes Chili Pepper Powder Covered Strawberry Flavored Lollipops, Elotes Candy 357kcal 0Protein 0Fat 92.9Carbs GS1 Mexico Elotes Chili Pepper Powder Covered Strawberry Flavored Lollipops, Elotes Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 87.5Carbs The Toffee House Emma's Almond English Toffee Milk Chocolate, Emma's Almond English Toffee Candy High in saturated fat — 50% DV per serving 574kcal 6.4Protein 42.5Fat 44.7Carbs Healthy Food Brands LLC Emojeez, Fruit Flavored Gummies, Green Apple, Orange, Fruit Punch, Lemon, Cherry Blue Raspberry, Green Apple, Orange, Fruit Punch, Lemon, Cherry Blue Raspberry Candy 275kcal 5Protein 0Fat 67.5Carbs Healthy Food Brands LLC Emojeez, Fruit Gummies, Assorted, Assorted Candy 275kcal 5Protein 0Fat 67.5Carbs Healthy Food Brands LLC Emojeez, Gummies Candy, Fruit, Fruit Candy 275kcal 5Protein 0Fat 67.5Carbs Healthy Food Brands LLC Emojeez, Gummies Candy, Fruit, Fruit Candy 275kcal 5Protein 0Fat 67.5Carbs Healthy Food Brands LLC Emojeez, Gummies, Assorted Fruits, Assorted Fruits Candy 275kcal 5Protein 0Fat 67.5Carbs Paskesz Candy Company Emojis Assorted Fruit Candy & Dispenser Candy 389kcal 0Protein 0Fat 100Carbs Pez Candy, Inc. Emojis Candy Candy 389kcal 0Protein 0Fat 100Carbs