Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Conglomerate Board Games, Inc. Fox Point Farm, Goat Milk Caramels, Salted Chocolate, Salted Chocolate Candy High in saturated fat — 25% DV per serving 343kcal 2.9Protein 22.9Fat 31.4Carbs Conglomerate Board Games, Inc. Fox Point Farm, Goat Milk Caramels, Salted Vanilla, Salted Vanilla Candy High in saturated fat — 25% DV per serving 343kcal 2.9Protein 22.9Fat 31.4Carbs Fran's Chocolates, Ltd. Fran's Chocolates, Gray & Smoked Salt Caramels Candy 500kcal 0Protein 22.2Fat 66.7Carbs Fran's Chocolates, Ltd. Fran's Chocolates, Smoked Salt Caramel Candy 562kcal 0Protein 25Fat 75Carbs Fran's Chocolates, Ltd. Fran's, Gray Salt Caramels In Dark Chocolate Candy 500kcal 0Protein 22.2Fat 66.7Carbs 7-Eleven, Inc. Frankenstein Finger Marshmallows Candy High in saturated fat — 23% DV per serving High in added sugars — 42% DV per serving 412kcal 2.9Protein 14.7Fat 70.6Carbs Frankford Candy, LLC Frankford Candy Countdown Calendar, 8.64 Oz, 24 Count Candy High in added sugars — 32% DV per serving 462kcal 3.9Protein 19.2Fat 73.1Carbs Frankford Candy, LLC Frankford Candy, Collectable Tin With Gummy Candy Candy 333kcal 7.0Protein 0Fat 77.2Carbs Frankford Candy, LLC Frankford Candy, Disney, Minnie Candy Jewelry Candy 400kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC Frankford Candy, Gummy Heats Candy 361kcal 5.6Protein 0Fat 83.3Carbs Frankford Candy, LLC Frankford, Body Parts Gummy Candy Candy 316kcal 5.3Protein 0Fat 71.0Carbs Frankford Candy, LLC Frankford, Candy Candy High in saturated fat — 35% DV per serving 500kcal 4.5Protein 25Fat 68.2Carbs Frankford Candy, LLC Frankford, Candy Bracelets And Necklaces Candy 389kcal 0Protein 0Fat 94.4Carbs Frankford Candy, LLC Frankford, Candy Canes, Grape, Strawberry, Cherry, Orange, Grape, Strawberry, Cherry, Orange Candy 385kcal 0Protein 0Fat 92.3Carbs Frankford Candy, LLC Frankford, Candy Canes, Hawaiian Punch, Hawaiian Punch Candy 429kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC Frankford, Candy Cans Candy 429kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC Frankford, Chocolaty Peanut Butter Filled Candy High in saturated fat — 35% DV per serving 543kcal 5.7Protein 31.4Fat 57.1Carbs Frankford Candy, LLC Frankford, Classroom Valentine Hearts With Candy Candy 400kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC Frankford, Classroom Valentine Hearts With Candy Candy 400kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC Frankford, Despicable Me Friendship Exchange Hearts With Candy Candy 400kcal 0Protein 0Fat 93.3Carbs Frankford Candy, LLC Frankford, Dig'N Dips, Disney Frozen Dipping Candy, Vanilla, Blue Raspberry & Strawberry, Vanilla, Blue Raspberry & Strawberry Candy 353kcal 0Protein 0Fat 94.1Carbs Frankford Candy, LLC Frankford, Disney Frozen Candy And Stickers Candy 357kcal 0Protein 0Fat 89.3Carbs Frankford Candy, LLC Frankford, Disney Frozen Classroom Valentine Hearts With Candy Candy 400kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC Frankford, Disney Frozen Classroom Valentine Hearts With Candy Candy 375kcal 0Protein 0Fat 87.5Carbs