Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Imaginings 3 Flix Candy, Lip Pops, Lollipops, Fruit Flavored Lollipop, Fruit Flavored Lollipop Candy 391kcal 0Protein 0Fat 95.7Carbs Imaginings 3 Flix Candy, Lolli Popups!, Lollipop Holder With Lollipops Candy 417kcal 0Protein 0Fat 100Carbs Imaginings 3 Flix Candy, Marvel Avengers Assemble, Classroom Candy Mailbox Kit Candy 400kcal 0Protein 0Fat 100Carbs Imaginings 3 Flix Candy, Marvel Avengers Assemble, Lollipop Rings, Strawberry, Strawberry Candy 375kcal 0Protein 0Fat 91.7Carbs Imaginings 3 Flix Candy, Marvel Avengers Assemble, Valentine Card & Lollipop Kit! Candy 357kcal 0Protein 0Fat 100Carbs Imaginings 3 Flix Candy, Marvel Avengers Tangy Candy Candy 400kcal 0Protein 0Fat 100Carbs Imaginings 3 Flix Candy, Marvel Avengers, Valentine Card & Lollipop Kit, Fruit, Fruit Candy 400kcal 0Protein 0Fat 100Carbs Imaginings 3 Flix Candy, Marvel Pop Ups!, Lollipops Assorted Flavors Candy 417kcal 0Protein 0Fat 100Carbs Imaginings 3 Flix Candy, Tangy Candy Candy 368kcal 0Protein 0Fat 89.5Carbs Imaginings 3 Flix, Disney Frozen, Gummy Bands Candy, Grape Strawberry Blue Raspberry, Grape Strawberry Blue Raspberry Candy 333kcal 6.7Protein 0Fat 73.3Carbs FLORIDA CANDY FACTORY, INC. Florida Candy Factory, Orange Angel Mint Candy 277kcal 0Protein 0Fat 69.2Carbs Brand Castle, LLC Flower Brownie Chocolate Candies Kit, Flower Brownie Candy 393kcal 3.6Protein 8.9Fat 82.1Carbs The Kellogg Company Flower, Tinker Bell, Bird, Silvermist, Acorn, Iridessa Assorted Fruit Flavored Snacks, Flower, Tinker Bell, Bird, Silvermist, Acorn, Iridessa Candy 318kcal 4.5Protein 0Fat 77.3Carbs Ross Acquisition Inc. Flowers & Stickers Candy Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Sugarfina Fluffy Bunnies Candy 320kcal 2.5Protein 0Fat 77.5Carbs Malvi, Inc. Fluffy Nutter Marshmallows Confections, Fluffy Nutter Candy 289kcal 2.6Protein 6.6Fat 55.3Carbs Charms Company Fluffy Stuff Cotton Candy Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Charms Company Fluffy Stuff Scaredy Cats Cotton Candy, Watermelon Grape Candy 383kcal 0Protein 0Fat 100Carbs Maud Borup, Inc. Fluffy, Gourmet Marshmallow Pop Candy 378kcal 4.4Protein 0Fat 73.3Carbs Flying Apron LLC Flying Apron, Bar, Peanut Butter, Peanut Butter Candy High in saturated fat — 22% DV per serving 462kcal 10.8Protein 23.1Fat 53.9Carbs SweetWorks Confections, LLC Foil Wrapped Chocolatey Treats Candy High in saturated fat — 45% DV per serving High in added sugars — 42% DV per serving 515kcal 3.0Protein 27.3Fat 66.7Carbs Topco Associates, Inc. Food Club, Dinosaurs Fruit Flavored Snacks Candy 391kcal 0Protein 2.2Fat 87.0Carbs Topco Associates, Inc. Food Club, Erupters, Liquid Filled Center Fruit Flavored Snacks Candy 324kcal 2.9Protein 0Fat 76.5Carbs Topco Associates, Inc. Food Club, Fruit Flavored Snacks, Assorted Fruit Candy 391kcal 0Protein 2.2Fat 87.0Carbs