Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Wal-Mart Stores, Inc. Fun Fruity Flavors Mini Fruit Marshmallows, Strawberry, Lime, Lemon, Orange Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Wm. Wrigley Jr. Company Fun Size Bite Size Candies, Wild Berry Candy 413kcal 0Protein 4.3Fat 91.3Carbs Mars Chocolate North America LLC Fun Size Candy Bar Candy 471kcal 5.9Protein 23.5Fat 58.8Carbs Bee International, Inc. Fun Straws, Red - Cherry, Orange - Orange, Yellow - Lemon, Green - Apple, Blue - Raspberry, Purple - Grape Candy 400kcal 0Protein 0Fat 90Carbs Fun Sweets LLC Fun Sweet, Cotton Star Spangled Candy Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Fun Sweets, Boo Berry Cotton Candy Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Fun Sweets, Cotton Candy Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Fun Sweets, Cotton Candy Bubble Gum Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Fun Sweets, Cotton Candy, Caramel Apple, Caramel Apple Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Fun Sweets, Cotton Candy, Cotton Candy Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Fun Sweets, Cotton Candy, Hot Chocolate, Hot Chocolate Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Fun Sweets, Cotton Candy, Hot Cocoa, Hot Cocoa Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Fun Sweets, Cotton Candy, Pink Lemonade, Pink Lemonade Candy 383kcal 0Protein 0Fat 96.7Carbs Fun Sweets LLC Fun Sweets, Cotton Candy, Smores, Smores Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Fun Sweets, Cotton Candy, Vanilla Snow, Vanilla Snow Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Fun Sweets, Jelly Bean Cotton Candy, Grape & Orange, Grape & Orange Candy 393kcal 0Protein 0Fat 100Carbs Paskesz Candy Company Fun Time Candy Necklaces Candy 400kcal 0Protein 0Fat 100Carbs Paskesz Candy Company Fun Time Candy Watches Candy 429kcal 0Protein 0Fat 92.9Carbs Ferrara Candy Company Funables Paw Patrol The Movie Fruit Flavored Snacks, 0.8 Oz, 10 Count Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 72.7Carbs Ferrara Candy Company Funables Super Mario Fruit Flavored Snacks 0.8 Oz, 10 Count Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 72.7Carbs Ferrara Candy Company Funfetti Candy Canes, Funfetti Candy 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Funfetti Candy Canes, Funfetti Candy 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Funfetti Candy Canes, Funfetti Candy 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Funfetti Candy Corn, Funfetti Candy High in added sugars — 44% DV per serving 355kcal 0Protein 0Fat 93.5Carbs