Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Funfetti Jelly Beans, Funfetti Candy High in added sugars — 42% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Funky Chunky, LLC Funky Chunky, Sweetheart's Mix Candy High in saturated fat — 20% DV per serving 464kcal 3.6Protein 17.9Fat 75Carbs MIDWOOD BRANDS Funky Fruit Candy Canes Candy 400kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Funky Fruit Candy Canes, Sour Apple, Wild Watermelon, Tangerine Candy 400kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Funky Fruit Candy Canes, Sour Apple, Wild Watermelon, Tangerine Candy 400kcal 0Protein 0Fat 100Carbs Keep Kids Alive Drive 25 Funny Cola Bottles Gummy Candy, Cola Candy 353kcal 3.3Protein 0Fat 86.7Carbs Family Dollar Stores Inc. Funny Face Marshmallow Kabob, Marshmallow Candy 333kcal 1.7Protein 0Fat 83.3Carbs Petpro Products, Inc. Funsch, High Quality Marzipan Candy 461kcal 9.6Protein 21.4Fat 55.2Carbs Tootsie Roll Industries Inc. Funtastic Favorites Candies Candy High in added sugars — 22% DV per serving 318kcal 0Protein 0Fat 81.8Carbs Haribo of America, Inc. Funtastic Mix Gummi Candy Candy High in added sugars — 30% DV per serving 333kcal 6.7Protein 0Fat 80Carbs Haribo of America, Inc. Funtastic Mix Gummi Candy, Funtastic Mix Candy High in added sugars — 30% DV per serving 333kcal 6.7Protein 0Fat 80Carbs G. Debbas Chocolatier, Inc. G. Debbas Chocolatier, Assorted Chocolates Candy High in saturated fat — 50% DV per serving 622kcal 4.4Protein 48.9Fat 40Carbs Red Dot Trading Co. Gabi & Lisette, Milk Chocolate Sea Salt Caramels Candy High in saturated fat — 20% DV per serving 467kcal 3.3Protein 20Fat 70Carbs Red Dot Trading Co. Gabi & Lisette, Milk Chocolate Spiced Pumpkin Caramels Candy High in saturated fat — 20% DV per serving 467kcal 3.3Protein 20Fat 70Carbs Big Y Foods, Inc. Gala Mix Flavored Sugar Free Candy, Gala Mix Candy 312kcal 0Protein 0Fat 100Carbs Ahold USA, Inc. Gala Mix Hard Candy, Assorted Candy 281kcal 0Protein 0Fat 93.8Carbs Cooperative Marketing Galactic Mix Candy, Galactic Candy High in added sugars — 32% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Impact Confections, Inc. Galactic Mix Chewy Cubes, Black Hole Cherry, Rocket Raspberry, Cosmic Punch Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 96.7Carbs Impact Confections, Inc. Galactic Mix Cubes Chewy Candy, Black Hole Cherry; Cosmic Punch; Rocket Raspberry Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 96.7Carbs Jelly Belly Candy Company Galaxy Mix Sparkling Jelly Beans Candy 350kcal 0Protein 0Fat 90Carbs Jelly Belly Candy Company Galaxy Mix Sparkling Jelly Beans Candy 350kcal 0Protein 0Fat 92.5Carbs Jelly Belly Candy Company Galaxy Mix Sparkling Jelly Beans, Sparkling Berry Blue, Sparkling Blueberry, Sparkling Grape Soda, Sparkling Green Apple, Sparkling Island Punch, Sparkling Sour Apple, Sparkling Wild Blackberry Candy 350kcal 0Protein 0Fat 92.5Carbs Ross Acquisition Inc. Galerie Candy, Merry Christmas Candy Pieces & Dispenser Candy 389kcal 0Protein 0Fat 88.9Carbs Ross Acquisition Inc. Galerie, Bones & Pumpkins Candy Skulls, Fruit, Fruit Candy 389kcal 0Protein 0Fat 94.4Carbs