Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

7-Eleven, Inc. Fun Bugs Gummy Candy, Fun Bugs Candy High in added sugars — 32% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Ferrara Candy Company Fun Dip Candy Candy High in added sugars — 20% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Fun Dip Candy Dulce, Strawberry Licious Dip Candy 357kcal 0Protein 0Fat 92.9Carbs Ferrara Candy Company Fun Dip Candy Fun Book, Cherry Yum Diddly Dip, Razzapple Magic Dip Candy 375kcal 0Protein 0Fat 91.7Carbs P.C. Woo, Inc. Fun Dip Candy Gift Set, For Ages 3+ Candy 357kcal 0Protein 0Fat 92.9Carbs Ferrara Candy Company Fun Dip Candy, Cherry Yum Diddly Dip, Razz Apple Magic Dip Candy High in added sugars — 20% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Fun Dip Candy, Cherry Yum Diddly Dip, Razz Apple Magic Dip Candy High in added sugars — 20% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Fun Dip Candy, Cherry Yum Diddly Dip, Razz Apple Magic Dip Candy High in added sugars — 20% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Fun Dip Candy, Cherry Yum Diddly Dip, Razz Apple Magic Dip Candy High in added sugars — 20% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Fun Dip Candy, Cherry Yum Diddly Dip, Razz Apple Magic Dip Candy High in added sugars — 20% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Fun Dip Candy, Flavor With Other Natural Flavors Candy 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Fun Dip Candy, Grape Yumptious Dip, Cherry Yum Diddly Dip, Razz Apple Magic Dip Candy High in added sugars — 24% DV per serving 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Fun Dip Candy, Grape Yumptious Dip, Razz Apple Magic Dip, Cherry Yum Diddly Dip Candy High in added sugars — 24% DV per serving 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Fun Dip Candy, Mango Lime With Tamarind Stick, Cucumber Watermelon With Lime Stick Candy High in added sugars — 20% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Fun Dip Candy, Razz Apple Magic Dip, Cherry Yum Diddly Dip Candy High in added sugars — 20% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Fun Dip Candy, Razz Apple Magic Dip, Cherry Yum Diddly Dip Candy High in added sugars — 20% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Fun Dip Candy, Razz Apple Magic Dip, Cherry Yum Diddly Dip Candy High in added sugars — 20% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Fun Dip Candy, Razz Apple Magic Dip, Cherry Yum Diddly Dip Candy 357kcal 0Protein 0Fat 92.9Carbs Ferrara Candy Company Fun Dip Candy, Razz Apple Magic Dip, Cherry Yum Diddly Dip Candy 350kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Fun Dip Candy, Razz Apple Magic Dip, Cherry Yum Diddly Dip Candy 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Fun Dip Candy, Wonderous Watermelon Dip, Strawberry Licious Dip Candy High in added sugars — 20% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Fun Dip Candy, Wonderous Watermelon Dip, Strawberry Licious Dip Candy High in added sugars — 20% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Tack Cheung Corporation Fun Factory Candy Co., Plastic Toy Mobile Phone With Compressed Candy Candy 370kcal 0Protein 0Fat 90Carbs World Confections, Inc. Fun Fruit Sour Bites, Fun Fruit Candy High in added sugars — 34% DV per serving 368kcal 3.2Protein 0Fat 87.1Carbs