Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Pearson Candy Company Gluten Free & Low Fat! Candy Candy 375kcal 2.5Protein 7.5Fat 80Carbs T.G. Foods, Inc. Gluten Free Caramel Filled Marshmallows, Caramel Candy High in added sugars — 38% DV per serving 387kcal 3.2Protein 9.7Fat 74.2Carbs Phyto-Plus, Inc. Gluten Free Firm Chewy Licorice Beads Candy 358kcal 8.3Protein 0Fat 83.3Carbs Rosa Foods, Inc. Gluten Free Strawberry Flavored Tartlet, Strawberry Candy 369kcal 0Protein 9.2Fat 78.3Carbs The Promotion In Motion Companies, Inc. Gluten Free Superfruit Snacks Mix, Superfruit Candy 300kcal 3.3Protein 0Fat 73.3Carbs The Promotion In Motion Companies, Inc. Gluten Free Tangy Fruits Snacks, Tangy Candy 314kcal 0Protein 0Fat 78.4Carbs Erba Food Products Inc Gluten Free Vanilla Cake Slims, Vanilla Candy 357kcal 0Protein 8.9Fat 71.4Carbs Erba Food Products Inc Gluten Free Vanilla Chip Flavored Brownie Bark, Vanilla Chip Candy 393kcal 3.6Protein 17.9Fat 57.1Carbs Jungell, Inc Gluten-Free Milk Chocolate Organic Candy Bar, Milk Chocolate Candy High in saturated fat — 25% DV per serving 457kcal 5.7Protein 22.9Fat 65.7Carbs Montana Outdoor Products Gluten-Free Sesame Snaps Candy 575kcal 15Protein 35Fat 47.5Carbs B. Happy Peanut Butter LLC Go Lucky Peanut Butter, Milk Chocolate, Toffee + Rice Crispies Snack Mix, Go Lucky Candy High in saturated fat — 20% DV per serving 562kcal 15.6Protein 40.6Fat 40.6Carbs Hillside Candy LLC Go Organic, Organic Fruit Snacks, Fruit Medley, Fruit Medley Candy 300kcal 3.3Protein 0Fat 76.7Carbs 7-Eleven, Inc. Go! Yum, Peanut Brittle, Jalapeno Lime, Jalapeno Lime Candy 372kcal 7.0Protein 11.6Fat 62.8Carbs Conglomerate Board Games, Inc. Goat Milk Caramels, Southern Peach Candy High in saturated fat — 25% DV per serving 343kcal 2.9Protein 22.9Fat 31.4Carbs Ross Acquisition Inc. Goblet With Cheery Hard Candy Candy 389kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Goblet With Cherry Hard Candy Candy 389kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Goblet With Cherry Hard Candy Candy 389kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Goblet With Hard Candy, Cherry Candy 389kcal 0Protein 0Fat 100Carbs Godiva Chocolatier, Inc. Godiva, Chocolates Candy High in saturated fat — 30% DV per serving 531kcal 6.2Protein 31.2Fat 56.2Carbs Godiva Chocolatier, Inc. Godiva, Dark Chocolate Peppermint Crunch Candy High in saturated fat — 40% DV per serving 525kcal 5Protein 30Fat 60Carbs Godiva Chocolatier, Inc. Godiva, Milk Salted Toffee, Caramels, Caramels Candy High in saturated fat — 30% DV per serving 444kcal 5.6Protein 25Fat 50Carbs Weis Markets, Inc. Goetze's Caramel Creams Candy, Goetze's Caramel Creams Candy 412kcal 2.9Protein 10.3Fat 76.5Carbs Weis Markets, Inc. Goetze's Caramel Creams Candy, Goetze's Caramel Creams Candy 412kcal 2.9Protein 10.3Fat 76.5Carbs Willmar Cookie Company Inc. Goetze's Caramel Creams Soft & Chewy, Caramel Candy High in added sugars — 26% DV per serving 412kcal 2.9Protein 10.3Fat 76.5Carbs