Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Mia Mama's Own Inc. Ginger Mint Flavor Candies, Ginger Mint Candy 333kcal 0Protein 0Fat 80Carbs Anavita Inc Ginger Mints Candy, Ginger Mints Candy High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Wedderspoon Organic LLC Ginger Organic Manuka Honey Drops, Ginger Candy High in added sugars — 22% DV per serving 417kcal 0Protein 0Fat 100Carbs Roche Bros Supermarkets Inc. Ginger Organic Medallions, Ginger Candy 325kcal 0Protein 0Fat 80Carbs D.S.D. Merchandisers, Inc. Ginger Slices Candy High in added sugars — 30% DV per serving 367kcal 0Protein 0Fat 90Carbs Weis Markets, Inc. Ginger Slices Candy High in added sugars — 26% DV per serving 367kcal 0Protein 0Fat 90Carbs UnReal Brands Inc Ginger Snap Milk Chocolate & Ginger Spices In A Crispy Candy Shell Gems, Ginger Snap Candy High in saturated fat — 25% DV per serving 450kcal 10Protein 22.5Fat 62.5Carbs Food Market Management, Inc. Ginger Spice Drops Candy 294kcal 0Protein 0Fat 70.6Carbs Gingerbread Caramel Corn Clusters, Gingerbread Candy 441kcal 5.9Protein 14.7Fat 73.5Carbs Fenton Enterprises, Inc. Gingerbread Caramels Candy 429kcal 0Protein 17.9Fat 60.7Carbs ARTISAN COCOA INC. Gingerbread Caramels In Creamy Milk Chocolate, Gingerbread Candy High in saturated fat — 30% DV per serving 513kcal 2.6Protein 15.4Fat 66.7Carbs SweetWorks Confections, LLC Gingerbread Cookie Clusters Candy High in added sugars — 28% DV per serving 500kcal 3.6Protein 21.4Fat 71.4Carbs Just Born, Inc. Gingerbread Flavored Marshmallow Gingerbread Men, Gingerbread Candy High in added sugars — 40% DV per serving 321kcal 0Protein 0Fat 82.1Carbs Dave's Sweet Tooth LLC Gingerbread Gourmet Soft Toffee, Gingerbread Candy High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 536kcal 3.6Protein 35.7Fat 53.6Carbs Wakefern Food Corporation Gingerbread House Kit Candy High in added sugars — 22% DV per serving 414kcal 3.5Protein 12.1Fat 72.4Carbs The Hampton Popcorn Company, Inc. Gingerbread Jolly Gummies, Gingerbread Candy 316kcal 2.6Protein 0Fat 73.7Carbs Kraft Heinz Foods Company Gingerbread Mallows Marshmallows, Gingerbread Mallows Candy 333kcal 3.3Protein 0Fat 80Carbs Just Born, Inc. Gingerbread Marshmallow Men, Gingerbread Candy High in added sugars — 60% DV per serving 333kcal 2.4Protein 0Fat 81.0Carbs Doumak, Inc. Gingerbread, Marshmallows Candy 333kcal 3.3Protein 0Fat 80Carbs Hilco LLC Girl Scout Thin Mints Candy Canes, Girl Scout Thin Mints Candy 375kcal 0Protein 0Fat 91.7Carbs Pearson Candy Company Git-R-Done Bar Candy High in saturated fat — 23% DV per serving 456kcal 12.7Protein 20.2Fat 57.0Carbs Seattle Gourmet Foods, Inc. Gizmo Bunny Chocolate Candy High in saturated fat — 35% DV per serving 500kcal 7.5Protein 30Fat 62.5Carbs Malhame & Company Publishers and Importers Inc. Glenfarclas, Traditional Fudge Candy High in cholesterol — 333% DV per serving 400kcal 2.5Protein 7.5Fat 75Carbs Malhame & Company Publishers and Importers Inc. Glengoyne, Highland Single Malt Scotch Whisky Fudge Candy 400kcal 2.5Protein 10Fat 75Carbs