Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

CIBO VITA INC Gummy Worms Candy, Gummy Worms Candy 367kcal 3.3Protein 0Fat 90Carbs George J. Howe Company Gummy Worms Candy, Gummy Worms Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Wakefern Food Corporation Gummy Worms Candy, Lemon/Strawberry, Mango/Pink Grapefruit, Green Apple/Cherry, Pineapple/Orange, Watermelon/Blue Raspberry, Grape/Lime Candy High in added sugars — 32% DV per serving 323kcal 6.5Protein 0Fat 74.2Carbs Ferrara Candy Company Gummy Worms Candy, Wild'N Fruity Candy 350kcal 5Protein 0Fat 80Carbs CVS Pharmacy, Inc. Gummy Worms Flavored Candy, Gummy Worms Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 1.7Fat 73.3Carbs Giant Eagle, Inc. Gummy Worms Gummi Candy, Gummy Worms Candy High in added sugars — 26% DV per serving 290kcal 6.5Protein 0Fat 71.0Carbs Topco Associates, Inc. Gummy Worms Multi Flavored Jellies Candy, Gummy Worms Candy 317kcal 4.9Protein —Fat 75.6Carbs William F. Keller Gummy Worms Soft Gummies, Gummy Worms Candy 350kcal 0Protein 0Fat 80Carbs Gummy Worms Spicy Gummy Candy With Chamoy Flavor Dip, Gummy Worms Lou's Fish House, Inc. Gummy Worms Spicy Gummy Candy With Chamoy Flavor Dip, Gummy Worms Candy 310kcal 3.5Protein 0Fat 75.9Carbs El Chavito, Inc. Gummy Worms With Chili Mexican Candy, Gummy Worms With Chili Candy High in added sugars — 54% DV per serving 350kcal 7.5Protein 0Fat 82.5Carbs Walgreens Co. Gummy Worms, Assorted Fruit Candy 326kcal 4.7Protein 0Fat 74.4Carbs American Food Products Inc Gummy Worms, Candy, Gummy Worms Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 1.7Fat 73.3Carbs Gummy Worms, Cherry, Orange, Lemon, Pineapple, Green Apple Ferrara Candy Company Gummy Worms, Cherry, Orange, Lemon, Pineapple, Green Apple Candy High in added sugars — 28% DV per serving 312kcal 6.2Protein 0Fat 78.1Carbs Ferrara Candy Company Gummy Worms, Real Fruit Juice Candy 316kcal 7.9Protein 0Fat 73.7Carbs Ferrara Candy Company Gummy Worms, Real Fruit Juice Candy 316kcal 7.9Protein 0Fat 73.7Carbs Maud Borup, Inc. Gummy Wreaths Chewy Candy Candy 339kcal 1.8Protein 0Fat 87.5Carbs Maud Borup, Inc. Gummy X's & O's Candy 325kcal 5Protein 0Fat 75Carbs CVS Pharmacy, Inc. Gummy X's & O's Candy 325kcal 5Protein 0Fat 75Carbs Xcell International Corp Gummy Zombie Hands Candy 346kcal 7.7Protein 0Fat 76.9Carbs Grandma's Rockin' Rolls, LLC Gummy, Multi-Berry Candy 321kcal 0Protein 0Fat 75Carbs Snackerz, Inc. Gummy, Strawberries Candy 375kcal 7.5Protein 0Fat 82.5Carbs Hilco LLC Gummy, Strawberry, Lemon, Blue Raspberry, Apple Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs EL SUPER LEON PONCHIN SNACKS INC Gummy's World Party Tray Candy 500kcal 3.6Protein 1.8Fat 114Carbs WANT-WANT Gummyz Candy 320kcal 4Protein 0Fat 72Carbs