Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Penny's Super Markets Inc. Gush Bombs Candy 943kcal 56.6Protein 0Fat 358Carbs 7-Eleven, Inc. Gushing Gummi Brains Candy High in added sugars — 36% DV per serving 333kcal —Protein 0Fat 80Carbs Gerrit J Verburg Company Gustaf's Allsorts Gourmet English Licorice, 6.3 Oz Candy 400kcal 3.3Protein 6.7Fat 86.7Carbs Gerrit J Verburg Company Gustaf's, Dutch Licorice Cats Candy 333kcal 0Protein 1.2Fat 77.6Carbs Gerrit J Verburg Company Gustaf's, Dutch Licorice, Hot Pepper, Hot Pepper Candy 335kcal 0Protein 0.5Fat 82.5Carbs Gerrit J Verburg Company Gustaf's, Freeway, Pink Cadillacs Soft Fruit Mix, Fruit Gummies Candy 345kcal 2.5Protein 0.2Fat 82.5Carbs

Gerrit J Verburg Company Gustafs, Bears Candy Candy 338kcal 5Protein 0Fat 80Carbs H E Butt Grocery Company H-E-B, Hey Joe!, Coffee Squares Candy High in saturated fat — 35% DV per serving 525kcal 2.5Protein 32.5Fat 62.5Carbs Lammes Candies Since 1885, Inc Habanero Pecan Pralines Candy 484kcal 3.2Protein 32.3Fat 51.6Carbs Holland American Food Co., Inc Hafco, Anise Candy Candy 375kcal 0Protein 0Fat 93.8Carbs Holland American Food Co., Inc Hafco, Dutch Babbelaars Candy 338kcal 0Protein 0Fat 81.2Carbs Holland American Food Co., Inc Hafco, English Peppermints Candy 400kcal 0Protein 0Fat 100Carbs Holland American Food Co., Inc Hafco, Wilhelmina Peppermints Candy 400kcal 0Protein 0Fat 100Carbs MSRF, Inc. Hairball Hacker Candy Dispenser Candy 350kcal 0Protein 0Fat 80Carbs