Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Bruno's Supermarkets, Inc. Bigidea's Assorted Snacks, Fruit Candy 391kcal 0Protein 2.2Fat 87.0Carbs Frankford Candy, LLC Birthday Cake Candy Bar, Birthday Cake Candy High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 538kcal 3.9Protein 26.9Fat 69.2Carbs Target Stores Birthday Cake Candy Cane, Birthday Cake Candy High in added sugars — 28% DV per serving 353kcal 0Protein 0Fat 94.1Carbs Mars Chocolate North America LLC Birthday Cake Chocolate Candies, Birthday Cake Candy 479kcal 5.0Protein 20.1Fat 70.5Carbs Mars Chocolate North America LLC Birthday Cake Chocolate Candies, Birthday Cake Candy 479kcal 5.0Protein 20.1Fat 70.5Carbs Mars Chocolate North America LLC Birthday Cake Chocolate Candies, Birthday Cake Candy 500kcal 4.8Protein 21.4Fat 71.4Carbs Charms Company Birthday Cake Cotton Candy Candy High in added sugars — 120% DV per serving 383kcal 0Protein 0Fat 100Carbs Thrive Brands LLC Birthday Cake Cotton Candy, Birthday Cake Candy High in added sugars — 56% DV per serving 386kcal 0Protein 0Fat 98.2Carbs The Kellogg Company Birthday Cake Crispy Marshmallow Squares Candy —kcal 4.5Protein 13.6Fat 77.3Carbs Kraft Heinz Foods Company Birthday Cake Flavored Coated Marshmallow Bites, Birthday Cake Candy High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 464kcal 3.6Protein 16.1Fat 71.4Carbs The Hershey Company Birthday Cake Flavored Creme With Sprinkles Crisp Wafers Candy High in saturated fat — 35% DV per serving High in added sugars — 36% DV per serving 524kcal 4.8Protein 28.6Fat 66.7Carbs The Hershey Company Birthday Cake Flavored Creme With Sprinkles, Birthday Cake Candy High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.2Protein 25Fat 65.6Carbs The Hershey Company Birthday Cake Flavored Creme With Sprinkles, Birthday Cake Candy High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.2Protein 25Fat 65.6Carbs The Hershey Company Birthday Cake Flavored Creme With Sprinkles, Birthday Cake Candy High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 500kcal 3.1Protein 25Fat 65.6Carbs Siren Snacks Birthday Cake Protein Bites, Birthday Cake Candy 438kcal 20.8Protein 22.9Fat 41.7Carbs Mars Chocolate North America LLC Birthday Cake Vanilla-Flavored Nougat And Colorful Sprinkles Covered In Rich Milk Chocolate Bars, Birthday Cake Candy 433kcal 3.3Protein 13.3Fat 76.7Carbs Mars Chocolate North America LLC Birthday Cake Vanilla-Flavored Nougat And Colorful Sprinkles Covered In Rich Milk Chocolate Minis, Birthday Cake Candy High in added sugars — 38% DV per serving 448kcal 3.5Protein 13.8Fat 75.9Carbs Maud Borup, Inc. Birthday Cake White Chocolate Mini Bark, Birthday Cake Candy High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 559kcal 5.9Protein 35.3Fat 55.9Carbs Taste of Nature, Inc. Birthday Cake With Sprinkles, Birthday Candy High in saturated fat — 115% DV per serving 452kcal 1Protein 26Fat 40Carbs Progressive Balloons, Inc. Birthday Girl Hard Candy Gift Candy 400kcal 0Protein 0Fat 93.3Carbs Chocolate Chocolate Chocolate Company Bissinger's, Holiday Characters Candy High in saturated fat — 40% DV per serving 524kcal 4.8Protein 30.9Fat 59.5Carbs Chocolate Chocolate Chocolate Company Bissinger's, Milk Chocolate Halloween Characters Candy High in saturated fat — 40% DV per serving 524kcal 4.8Protein 30.9Fat 59.5Carbs Palmer Candy Company Bit-O-Honey Candy 375kcal 2.5Protein 7.5Fat 80Carbs Eillien's Candies Inc. Bit-O-Honey Candy 375kcal 2.5Protein 7.5Fat 80Carbs