Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

CVS Pharmacy, Inc. Buttery-Delicious Hard Candies, Butterscotch Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Holiday Candy Corp, Inc. Cable Car, Cherry Sours Candy 341kcal 0Protein 0Fat 87.8Carbs Holiday Candy Corp, Inc. Cable Car, Gummi Dinosaurs Candy 316kcal 5.3Protein 0Fat 73.7Carbs Holiday Candy Corp, Inc. Cable Car, Gummi Rings Candies, Peach, Peach Candy 325kcal 5Protein 0Fat 75Carbs Holiday Candy Corp, Inc. Cable Car, Gummi Sharks Candy 279kcal 4.7Protein 0Fat 65.1Carbs Holiday Candy Corp, Inc. Cable Car, Gummi Worms Candy 316kcal 7.9Protein 0Fat 73.7Carbs Holiday Candy Corp, Inc. Cable Car, Vanilla Caramels Candy 413kcal 2.2Protein 8.7Fat 80.4Carbs Hushup and Hustle, llc Cacao & Peanut Butter Bombs, Cacao & Peanut Butter Candy 484kcal 16.1Protein 32.3Fat 45.2Carbs Cactus Candy Co. Cactus Candy Company, Southwest Sampler Candy, Prickly Pear, Pomegranate, Lemon & Orange, Prickly Pear, Pomegranate, Lemon & Orange Candy 350kcal 0Protein 0Fat 87.5Carbs Cactus Candy Co. Cactus Candy, Cactus Candy Company Candy 250kcal 0Protein 0Fat 62.5Carbs Walgreens Co. Cafe Latte Caramel And Coffee Swirl Toffee Pieces, Cafe Latte Candy High in saturated fat — 45% DV per serving 525kcal 2.5Protein 32.5Fat 55Carbs Adams & Brooks Inc Caffe Latte Espresso Premium Coffee Candy, Caffe Latte Espresso Candy 333kcal 0Protein 10Fat 80Carbs Tootsie Roll Industries Inc. Cajeta Flavored Pops, Cajeta Candy High in added sugars — 20% DV per serving 385kcal 0Protein 0Fat 92.3Carbs Tootsie Roll Industries Inc. Cajeta Paletas Pops, Cajeta Candy High in added sugars — 20% DV per serving 385kcal 0Protein 0Fat 92.3Carbs Foreign Candy Co. Inc. Cajillions, Chewy Candies, Blue Raspberry, Blue Raspberry Candy 393kcal 0Protein 3.6Fat 89.3Carbs Foreign Candy Co. Inc. Cajillions, The Tiny Tasty Chewy Candies, Watermelon, Watermelon Candy 393kcal 0Protein 3.6Fat 89.3Carbs Cookies United, LLC Cakebite Captain America, 2 Oz, 4 Count Candy High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving 456kcal 3.5Protein 24.6Fat 54.4Carbs Cookies United, LLC Cakebite Hulk, 2 Oz, 4 Count Candy High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving 456kcal 3.5Protein 24.6Fat 54.4Carbs Cookies United, LLC Cakebite Iron Man, 8 Oz, 4 Count Candy High in saturated fat — 40% DV per serving High in added sugars — 36% DV per serving 456kcal 3.5Protein 24.6Fat 54.4Carbs Cookies United, LLC Cakebite Spiderman, 2 Oz, 4 Count Candy High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 439kcal 3.5Protein 24.6Fat 54.4Carbs Cookies United, LLC Cakebites Jurassic Raptor Blue, 2 Oz, 4 Count, Blue Berry; Apple Candy High in saturated fat — 45% DV per serving High in added sugars — 40% DV per serving 474kcal 3.5Protein 26.3Fat 54.4Carbs Las Dos Victorias Candy Calabaza/Squash Candy, Calabaza/Squash Candy 125kcal 0Protein 0Fat 28.6Carbs Bedware Unlimited Inc. California Flavored Nuts, Gummi Apple Rings Candy 366kcal 4.9Protein 0Fat 87.8Carbs Bedware Unlimited Inc. California Flavored Nuts, Gummi Brite Crawlers Candy 333kcal 4.8Protein 0Fat 81.0Carbs