Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Bedware Unlimited Inc. California Flavored Nuts, Gummi Butterflies Candy 279kcal 2.3Protein 0Fat 69.8Carbs Bedware Unlimited Inc. California Flavored Nuts, Gummi Cola Candy High in saturated fat — 20% DV per serving 350kcal 7.5Protein 32.5Fat 77.5Carbs Bedware Unlimited Inc. California Flavored Nuts, Gummi Worms Candy 279kcal 2.3Protein 0Fat 69.8Carbs Bedware Unlimited Inc. California Flavored Nuts, Sand Peach Gummi Candy 366kcal 4.9Protein 0Fat 87.8Carbs Lehi Valley Trading Company, Inc. California Gourmet, California Gourmet Gummi Army Guys Candy 321kcal 7.1Protein 0Fat 75Carbs Lasco Foods Limited Callaloo Candy 25kcal 2Protein 0Fat 4Carbs Mars Chocolate North America LLC Campfire S'Mores Chocolate & White Chocolate Candies, Campfire S'Mores Candy High in saturated fat — 25% DV per serving High in added sugars — 42% DV per serving 486kcal 5.7Protein 22.9Fat 68.6Carbs Mars Chocolate North America LLC Campfire S'Mores Chocolate & White Chocolate Candies, Campfire S'Mores Candy High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 500kcal 3.6Protein 21.4Fat 71.4Carbs Ahold USA, Inc. Canada Mints Peppermint Candy 417kcal 0Protein 0Fat 100Carbs Ahold USA, Inc. Canada Minty Fresh Candy, Mints Peppermint Candy 333kcal 0Protein 0Fat 100Carbs Sunrise Natural Foods Candied Fruit, Tamarind Treats Candy 280kcal 0Protein 0Fat 70Carbs Stone Creek Foods of South Carolina, LLC Candies Candy 357kcal 0Protein 0Fat 28.6Carbs New England Confectionery Company Inc. Candies Candy High in added sugars — 56% DV per serving 387kcal 0Protein 0Fat 96.8Carbs SweetWorks Confections, LLC Candies Candy 333kcal 0Protein 0Fat 88.9Carbs New England Confectionery Company Inc. Candies Candy 393kcal 0Protein 0Fat 100Carbs New England Confectionery Company Inc. Candies Candy 400kcal 0Protein 0Fat 97.5Carbs New England Confectionery Company Inc. Candies Candy 392kcal 0Protein 0Fat 98.0Carbs New England Confectionery Company Inc. Candies Candy 405kcal 0Protein 0Fat 97.6Carbs New England Confectionery Company Inc. Candies Candy 429kcal 0Protein 0Fat 100Carbs Mars Chocolate North America LLC Candies Candy High in saturated fat — 25% DV per serving 476kcal 4.8Protein 19.1Fat 73.8Carbs Bashas' Markets Candies Candy 317kcal 0Protein 0Fat 83.3Carbs Spangler Candy Company Candies Candy High in added sugars — 44% DV per serving 385kcal 0Protein 0Fat 96.2Carbs Spangler Candy Company Candies Candy High in added sugars — 44% DV per serving 385kcal 0Protein 0Fat 96.2Carbs New England Confectionery Company Inc. Candies Candy 385kcal 0Protein 0Fat 96.2Carbs