Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Winco Foods, Inc. Winco Foods, Refried Beans Canned & Bottled Beans 106kcal 7.1Protein 0Fat 19.5Carbs Winn-Dixie Stores, Inc. Winn-Dixie, Green & White Lima Beans Canned & Bottled Beans 112kcal 6.4Protein 0Fat 21.6Carbs Goya Foods, Inc. With Coconut Cream Of Beans, Cream Canned & Bottled Beans High in added sugars — 44% DV per serving 146kcal 4.1Protein 1.2Fat 30.1Carbs The Moran Group Incorporated Wylwood, Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 69kcal 4.6Protein 0Fat 12.3Carbs The Moran Group Incorporated Wylwood, Blackeye Peas Canned & Bottled Beans High in sodium — 21% DV per serving 62kcal 3.9Protein 0Fat 10.8Carbs The Moran Group Incorporated Wylwood, Chili Beans Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 4.6Protein 0.8Fat 15.4Carbs The Moran Group Incorporated Wylwood, Garbanzos Chick Peas Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs The Moran Group Incorporated Wylwood, Green Lima Beans Canned & Bottled Beans 79kcal 4.8Protein 0Fat 15.1Carbs The Moran Group Incorporated Wylwood, Pinto Beans Canned & Bottled Beans 94kcal 5.5Protein 0Fat 16.4Carbs Faribault Foods, Inc. Yellow Eye Beans, Yellow Eye Canned & Bottled Beans 77kcal 3.9Protein 0Fat 13.8Carbs Bush Brothers & Company Zero Sugar Added Baked Beans Canned & Bottled Beans High in sodium — 26% DV per serving 85kcal 5.4Protein 0.4Fat 20Carbs Conagra Brands, Inc. Zesty Salsa No Fat Refried Beans, Zesty Salsa Canned & Bottled Beans High in sodium — 31% DV per serving 86kcal 4.7Protein 0Fat 14.1Carbs ZB Importing Inc. Ziyad, Premium Kidney Beans, White Cannellini Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs