Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Vitarroz International Foods LLC Vitarroz Light Red Kidney Beans, 15.5 Oz Canned & Bottled Beans 84kcal 6.1Protein 0Fat 14.5Carbs Vitarroz International Foods LLC Vitarroz Pink Beans, 15.5 Oz Canned & Bottled Beans 62kcal 3.9Protein 0Fat 10.8Carbs Vitarroz International Foods LLC Vitarroz, Pinto Beans Canned & Bottled Beans 59kcal 2.9Protein 0.4Fat 10.3Carbs Weis Markets, Inc. Weis Quality, Baked Beans, Maple, Maple Canned & Bottled Beans High in sodium — 24% DV per serving 115kcal 4.6Protein 1.1Fat 22.3Carbs Weis Markets, Inc. Weis Quality, Hot Chili Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 4.6Protein 0.8Fat 16.1Carbs The Hain Celestial Group, Inc. Westbrae Natural, Beans, Fava Canned & Bottled Beans 77kcal 6.2Protein 0Fat 13.1Carbs Western Family Foods, Inc. Western Family, Garbanzo Beans Canned & Bottled Beans High in sodium — 20% DV per serving 88kcal 4.8Protein 0.8Fat 17.6Carbs Western Family Foods, Inc. Western Family, Great Northern Beans Canned & Bottled Beans High in sodium — 23% DV per serving 88kcal 5.6Protein 0Fat 16Carbs Western Family Foods, Inc. Western Family, Premium Blackeye Peas Canned & Bottled Beans High in sodium — 24% DV per serving 80kcal 4.8Protein 0Fat 15.2Carbs Western Family Foods, Inc. Western Family, Premium Light Red Kidney Beans Canned & Bottled Beans High in sodium — 20% DV per serving 96kcal 4.8Protein 0Fat 17.6Carbs Western Family Foods, Inc. Western Family, Premium Small Red Beans Canned & Bottled Beans High in sodium — 20% DV per serving 80kcal 4.8Protein 0Fat 14.4Carbs Western Family Foods, Inc. Western Family, Premium Vegetarian Refried Beans Canned & Bottled Beans High in sodium — 20% DV per serving 108kcal 5.4Protein 1.1Fat 16.9Carbs Amy's Kitchen Inc. Western In A Smoky Maple Sauce Baked Beans, Western Canned & Bottled Beans High in sodium — 30% DV per serving High in added sugars — 22% DV per serving 123kcal 5.4Protein 0.8Fat 24.6Carbs DAKOTA'S PRIDE Western Style Beans Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 5.4Protein 1.9Fat 16.9Carbs McCall Farms Inc Whiskey Dry - Rub Baked Beans Canned & Bottled Beans High in sodium — 27% DV per serving 123kcal 5.4Protein 0.4Fat 24.6Carbs Urban Dreams Entertainment, Ltd White Bean Appetizer Canned & Bottled Beans 149kcal 8.3Protein 2.2Fat 25Carbs Gus Sclafani Corp. White Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 14.6Carbs Pastificio Attilio Mastromauro Granoro srl White Beans Canned & Bottled Beans 58kcal 4Protein 0.2Fat 7.5Carbs La Costena USA White Beans Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 18.5Carbs Thomas Brothers Ham Company White Beans In Brine Canned & Bottled Beans 146kcal 11.3Protein 0Fat 33Carbs Goya Foods, Inc. White Beans In Sauce Canned & Bottled Beans 115kcal 7.7Protein 1.1Fat 20Carbs Goya Foods, Inc. White Beans In Sauce Canned & Bottled Beans 115kcal 7.7Protein 1.1Fat 20Carbs Kirby Foods Inc. White Beans Pottage Canned & Bottled Beans High in sodium — 42% DV per serving 122kcal 8.5Protein 2.6Fat 16.7Carbs Thomas Brothers Ham Company White Beans With Mushrooms & Tomato Sauce Canned & Bottled Beans 157kcal 11.9Protein 0Fat 35Carbs