Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Moore Action Collectibles, Inc. 100% Organic Adzuki Beans Canned & Bottled Beans 131kcal 6.9Protein 1.5Fat 22.3Carbs Moore Action Collectibles, Inc. 100% Organic Black Beans Canned & Bottled Beans 115kcal 7.7Protein 1.1Fat 17.7Carbs Moore Action Collectibles, Inc. 100% Organic Black-Eyed Peas Canned & Bottled Beans 115kcal 7.7Protein 1.1Fat 17.7Carbs Moore Action Collectibles, Inc. 100% Organic Borlotti Beans Canned & Bottled Beans 115kcal 5.4Protein 0.8Fat 21.5Carbs Moore Action Collectibles, Inc. 100% Organic Butter Beans Canned & Bottled Beans 138kcal 7.7Protein 0.8Fat 25.4Carbs Moore Action Collectibles, Inc. 100% Organic Cannellini Beans Canned & Bottled Beans 95kcal 7.5Protein 0.7Fat 15.2Carbs Moore Action Collectibles, Inc. 100% Organic Chick Peas Canned & Bottled Beans 136kcal 8Protein 2Fat 21.9Carbs Jovial Foods, Inc. 100% Organic Chickpeas Canned & Bottled Beans 92kcal 6.9Protein 1.1Fat 13.8Carbs Jovial Foods, Inc. 100% Organic Heirloom Borlotti Beans Canned & Bottled Beans 85kcal 6.2Protein 0.8Fat 14.6Carbs Jovial Foods, Inc. 100% Organic Kidney Beans Canned & Bottled Beans 85kcal 6.2Protein 0.8Fat 14.6Carbs Moore Action Collectibles, Inc. 100% Organic Mixed Beans Canned & Bottled Beans 131kcal 6.9Protein 1.5Fat 22.3Carbs Moore Action Collectibles, Inc. 100% Organic Navy Beans Canned & Bottled Beans 100kcal 7.7Protein 0.8Fat 14.6Carbs Moore Action Collectibles, Inc. 100% Organic Pinto Beans Canned & Bottled Beans 123kcal 6.2Protein 1.1Fat 21.5Carbs Moore Action Collectibles, Inc. 100% Organic Red Kidney Beans Canned & Bottled Beans 100kcal 8.5Protein 0.8Fat 15.2Carbs Rafael Padilla & Cia S. En C. 3 Bean Organic Low Sodium Blend, 3 Bean Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Seneca Foods Corporation 3 Bean Salad Canned & Bottled Beans 71kcal 1.2Protein 0Fat 15.3Carbs Seneca Foods Corporation 3 Bean Salad Cups, 3 Bean Canned & Bottled Beans High in added sugars — 22% DV per serving 71kcal 1.8Protein 0Fat 14.2Carbs Whole Foods Market, Inc. 365 Everyday Value, Cannellini Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Conservas La Costena S.A. 50% Less Sodium Basics Chickpeas Canned & Bottled Beans 100kcal 5.4Protein 1.5Fat 15.4Carbs Conservas La Costena S.A. 50% Less Sodium Basics Pinto Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 15.4Carbs Productos Alimenticios La Morena S.A. Adobo Sauce Chipotle Peppers Canned & Bottled Beans 100kcal 3.3Protein 5Fat 13.3Carbs Ahold USA, Inc. Ahold, Original Baked Beans Canned & Bottled Beans High in sodium — 23% DV per serving 115kcal 4.6Protein 0.8Fat 23.1Carbs Gayle Alberts Enterprises Al Amir, Premium Fava Beans Canned & Bottled Beans 77kcal 5.4Protein 0.8Fat 11.5Carbs Almond Cake & Pastry Filling Canned & Bottled Beans High in added sugars — 32% DV per serving 314kcal 2.9Protein 7.1Fat 60Carbs