Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Safeway, Inc. White Beans, White Canned & Bottled Beans 92kcal 6.2Protein 0.4Fat 16.9Carbs La Costena USA White Chili Beans Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 16.1Carbs Beaver Valley Canning Co. White Chili Beans In Chili Sauce Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.8Fat 16.1Carbs Faribault Foods, Inc. White Chili Beans With Onion, Garlic, Chili Spices & Mild Jalapeno, Onion, Garlic, Chili Spices & Mild Jalapeno Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 16.1Carbs Casa Imports Inc. White Kidney Beans Canned & Bottled Beans 54kcal 1.5Protein 0.8Fat 9.2Carbs Tvt's International Export & Import Co. White Kidney Beans Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 13.8Carbs Price Chopper Supermarkets White Kidney Beans Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 5.4Protein 0Fat 13.8Carbs Beaver Valley Canning Co. White Kidney Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs Associated Wholesale Grocers, Inc. White Kidney Cannellini Beans, White Kidney Cannellini Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Meijer, Inc. White Kidney Cannellini Beans, White Kidney Cannellini Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 15.4Carbs McCall Farms Inc White Kidney Cannellini Beans, White Kidney Cannellini Canned & Bottled Beans 77kcal 3.9Protein 0.4Fat 13.8Carbs Faribault Foods, Inc. White Navy Beans Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 5.4Protein 0Fat 15.4Carbs Price Chopper Supermarkets White Navy, Borlotti, Red Kidney Three Beans Canned & Bottled Beans 77kcal 4.6Protein 0.4Fat 13.8Carbs Wakefern Food Corporation White Small Beans, White Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Conservas La Costena S.A. Whole Black Beans Canned & Bottled Beans 85kcal 1.5Protein 0Fat 18.5Carbs Price Chopper Supermarkets Whole Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Conservas La Costena S.A. Whole Black Beans Canned & Bottled Beans High in sodium — 21% DV per serving 58kcal 3.3Protein 0.8Fat 12.5Carbs Conservas La Costena S.A. Whole Pinto Beans Canned & Bottled Beans High in sodium — 22% DV per serving 75kcal 5Protein 0.8Fat 15.8Carbs Conservas La Costena S.A. Whole Pinto Beans Canned & Bottled Beans 75kcal 4.2Protein 0.4Fat 12.5Carbs Conservas La Costena S.A. Whole Pinto Beans Canned & Bottled Beans High in sodium — 22% DV per serving 75kcal 5Protein 0.8Fat 15.8Carbs Conservas La Costena S.A. Whole Pinto Beans With Jalapeno Peppers Canned & Bottled Beans 64kcal 3.6Protein 0Fat 12.7Carbs Conservas La Costena S.A. Whole Pinto Beans With Jalapeno Peppers Canned & Bottled Beans 64kcal 3.6Protein 0Fat 12.7Carbs Polish Folklore Import Co. Inc. Whole White Beans In Brine Canned & Bottled Beans 289kcal 17.9Protein 0Fat 21.4Carbs Winco Foods, Inc. Winco Foods, Refried Beans Canned & Bottled Beans 97kcal 6.2Protein 0.4Fat 17.7Carbs