Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Safeway, Inc. Fruit Cocktail In Extra Light Syrup, Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Smart & Final Iris Corporation Fruit Cocktail In Extra Light Syrup, Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Smart & Final Iris Corporation Fruit Cocktail In Extra Light Syrup, Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 13.7Carbs Associated Wholesale Grocers, Inc. Fruit Cocktail In Extra Light Syrup, Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Safeway, Inc. Fruit Cocktail In Extra Light Syrup, Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Milky Way Int'L Trading Corp Fruit Cocktail In Extra Light Syrup, Fruit Cocktail Canned Fruit High in added sugars — 20% DV per serving 50kcal 0Protein 0Fat 11.4Carbs Del Monte Foods Inc. Fruit Cocktail In Extra Light Syrup, Fruit Cocktail Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs The Moran Group Incorporated Fruit Cocktail In Fruit Juice, Fruit Juice Canned Fruit High in added sugars — 20% DV per serving 49kcal 0.8Protein 0Fat 12.3Carbs Wakefern Food Corporation Fruit Cocktail In Fruit Juice, Fruit Juice Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Wakefern Food Corporation Fruit Cocktail In Fruit Juice, Fruit Juice Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Bi-Lo Inc. Fruit Cocktail In Heavy Syrup Canned Fruit High in added sugars — 24% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Big Y Foods, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Nash Finch Company Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Stater Bros. Markets Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein —Fat 19.5Carbs Stater Bros. Markets Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein —Fat 19.5Carbs Unified Grocers, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Unified Grocers, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs The Kroger Co. Fruit Cocktail In Heavy Syrup Canned Fruit High in added sugars — 24% DV per serving 78kcal 0Protein 0Fat 19.5Carbs Weis Markets, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Weis Markets, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 81kcal 0Protein 0Fat 20.2Carbs Schnuck Markets, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Food Town Stores Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs The Kroger Co. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Haggen Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs