Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Brookshire Grocery Company Fruit Cocktail In 100% Juice Canned Fruit 49kcal 0.8Protein 0Fat 12.3Carbs Weis Markets, Inc. Fruit Cocktail In 100% Juice Concentrate Canned Fruit 65kcal 0Protein 0Fat 14.5Carbs Weis Markets, Inc. Fruit Cocktail In 100% Juice Concentrate Canned Fruit 65kcal 0Protein 0Fat 14.5Carbs Wixon's Bakery Inc. Fruit Cocktail In 100% Juice From Concentrate Canned Fruit 48kcal 0Protein 0Fat 10.5Carbs Food Town Stores Inc. Fruit Cocktail In 100% Juice From Concentrate, Fruit Cocktail Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs The Federated Group, Inc. Fruit Cocktail In 100% Juice, 100% Juice Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Associated Wholesale Grocers, Inc. Fruit Cocktail In 100% Juice, 100% Juice Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Wegmans Food Markets, Inc. Fruit Cocktail In 100% Juice, Fruit Cocktail Canned Fruit 51kcal 0.4Protein 0Fat 12.8Carbs Wegmans Food Markets, Inc. Fruit Cocktail In 100% Juice, Fruit Cocktail Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Wal-Mart Stores, Inc. Fruit Cocktail In 100% Peach And Pear Juice From Concentrate, Peach And Pear Juice Canned Fruit 49kcal 0Protein 0Fat 12.3Carbs Supervalu, Inc. Fruit Cocktail In 100% Peach Juice And Pear Juice From Concentrate, Peach, Pear Canned Fruit 51kcal 0.4Protein 0Fat 12.8Carbs Safeway, Inc. Fruit Cocktail In A Blend Of 100% Peach & Pear Juice From Concentrate, Peach & Pear Juice Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Stater Bros. Markets Inc. Fruit Cocktail In A Blend Of Peach & Pear Juice From Concentrate Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Tops Markets, LLC Fruit Cocktail In A Blend Of Peach Juice & Pear Juice From Concentrate Canned Fruit 49kcal 0.8Protein 0Fat 12.3Carbs Tops Markets, LLC Fruit Cocktail In A Blend Of Peach Juice & Pear Juice From Concentrate Canned Fruit 49kcal 0.8Protein 0Fat 12.3Carbs The Federated Group, Inc. Fruit Cocktail In Artificially Sweetened Water Canned Fruit 37kcal 0.8Protein 0Fat 8.2Carbs Stater Bros. Markets Inc. Fruit Cocktail In Clarified 100% Juice Blend Canned Fruit 65kcal 0Protein —Fat 14.5Carbs Hannaford Bros. Co. Fruit Cocktail In Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs Unipro Foodservice, Inc. Fruit Cocktail In Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 13.7Carbs Del Monte Foods Inc. Fruit Cocktail In Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs McIlhenny Company Fruit Cocktail In Extra Light Syrup Canned Fruit 49kcal 0Protein 0Fat 13.9Carbs Fareway Stores, Inc. Fruit Cocktail In Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 13.7Carbs Raley's Fruit Cocktail In Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 12.9Carbs Food Town Stores Inc. Fruit Cocktail In Extra Light Syrup Canned Fruit —kcal 0Protein 0Fat 12.9Carbs