Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Tuna

948 products · values per 100 g

Pescado De Colima, S.A. De C.V Tuny Jumbo, Tuna In Water Canned Tuna 107kcal 21.4Protein 1.8Fat 0Carbs Unsalted Chunk Light Wild Tuna Tongol, Unsalted United Natural Foods, Inc. Unsalted Chunk Light Wild Tuna Tongol, Unsalted Canned Tuna High in cholesterol — 20% DV per serving 102kcal 23.1Protein 0.9Fat 0.9Carbs Cadia Unsalted Solid White Albacore Wild Caught Tuna, Unsalted Solid White Albacore Canned Tuna 111kcal 26.9Protein 0Fat 0Carbs Power-Selles Imports Ventresca White Tuna Belly In Olive Oil, Ventresca Canned Tuna 260kcal 24Protein 8Fat 0Carbs Very Low Sodium Solid White Albacore Gourmet Tuna In Water, Very Low Sodium Solid White Albacore Bumble Bee Foods, LLC Very Low Sodium Solid White Albacore Gourmet Tuna In Water, Very Low Sodium Solid White Albacore Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Water With Sea Salt Albacore Tuna Tri-Union Seafoods, LLC Water With Sea Salt Albacore Tuna Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs Water With Sea Salt Yellowfin Tuna Tri-Union Seafoods, LLC Water With Sea Salt Yellowfin Tuna Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Chez Leslie White Albacore Tuna Flake In Water, White Albacore Tuna Canned Tuna High in cholesterol — 20% DV per serving 115kcal —Protein 3.1Fat 1.8Carbs White Albacore Tuna In Water Ahold USA, Inc. White Albacore Tuna In Water Canned Tuna 125kcal 23.2Protein 1.8Fat 0Carbs Target Stores White Albacore Tuna In Water, White Albacore In Water Canned Tuna 108kcal 23.0Protein 2.0Fat 0Carbs White Meat Tuna In Olive Oil Power-Selles Imports White Meat Tuna In Olive Oil Canned Tuna 178kcal 27.6Protein 6.9Fat 0Carbs White Meat Tuna In Olive Oil Power-Selles Imports White Meat Tuna In Olive Oil Canned Tuna 178kcal 27.8Protein 7.5Fat 0Carbs White Meat Tuna In Spanish Olive Oil Power-Selles Imports White Meat Tuna In Spanish Olive Oil Canned Tuna 201kcal 27.4Protein 8.2Fat 0Carbs Conservas Antonio Alonso, S.A. White Tuna Canned Tuna 218kcal 20Protein 14.6Fat 1.8Carbs Foods From Spain, Inc. White Tuna In Oil Canned Tuna High in sodium — 20% DV per serving 164kcal 27.3Protein 5.5Fat 0Carbs Trident Seafoods Corp. Wild Alaska Pink Salmon Canned Tuna 118kcal 18.8Protein 4.7Fat 0Carbs BLUE HARBOR FISH CO Wild Albacore Solid White Tuna In Water Canned Tuna 125kcal 26.8Protein 1.8Fat 0Carbs Wild Albacore Solid White Tuna In Water StarKist Co. Wild Albacore Solid White Tuna In Water Canned Tuna 125kcal 26.8Protein 1.8Fat 0Carbs Wild Albacore Solid White Tuna In Water With A Touch Of Sea Salt, Sea Salt StarKist Co. Wild Albacore Solid White Tuna In Water With A Touch Of Sea Salt, Sea Salt Canned Tuna 133kcal 28.3Protein 1.8Fat 0Carbs Wild Albacore Tuna Canned Tuna High in sodium — 32% DV per serving 113kcal 26Protein 0.7Fat 0Carbs Wild Albacore Tuna Safe Catch Inc. Wild Albacore Tuna Canned Tuna 125kcal 25Protein 3.6Fat 0Carbs Wild Albacore Tuna In Water StarKist Co. Wild Albacore Tuna In Water Canned Tuna 106kcal 22.4Protein 1.8Fat 0Carbs Brandless, Inc Wild Albacore Tuna In Water Canned Tuna 108kcal 25.7Protein 0Fat 0Carbs Wild Albacore Tuna In Water StarKist Co. Wild Albacore Tuna In Water Canned Tuna 106kcal 22.4Protein 1.8Fat 0Carbs