Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Del Monte Foods Inc. Blue Lake Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs George DeLallo Co., Inc. Whole Large Hearts In Brine Artichokes Canned Vegetables 36kcal 3.6Protein 0Fat 3.6Carbs The Moran Group Incorporated 100% Natural Pumpkin Canned Vegetables 42kcal 1.7Protein 0Fat 9.2Carbs Moore Action Collectibles, Inc. 100% Organic Green Peas Canned Vegetables 169kcal 6.9Protein 0.8Fat 21.5Carbs Ahold USA, Inc. 100% Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Target Stores 100% Pumpkin Canned Vegetables 36kcal 0.8Protein 0Fat 8.8Carbs Wal-Mart Stores, Inc. 100% Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Wegmans Food Markets, Inc. 100% Pumpkin Solid Pack Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Wegmans Food Markets, Inc. 100% Pumpkin Solid Pack, Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Wegmans Food Markets, Inc. 100% Pumpkin Solid Pack, Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs SHURFINE 100% Pure Fancy Select Pumpkin Canned Vegetables 42kcal 0.8Protein 0Fat 9.2Carbs SHURFINE 100% Pure Fancy Select Pumpkin Canned Vegetables 42kcal 0.8Protein 0Fat 9.2Carbs Transnational Foods, Inc. 100% Pure Pumpkin Canned Vegetables 45kcal 2.5Protein 0.4Fat 8.2Carbs Nestle USA Inc. 100% Pure Pumpkin Canned Vegetables 41kcal 0.8Protein 0.4Fat 8.2Carbs Nestle USA Inc. 100% Pure Pumpkin Canned Vegetables 41kcal 0.8Protein 0.4Fat 8.2Carbs Topco Associates, Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein —Fat 8.3Carbs Hannaford Bros. Co. 100% Pure Pumpkin Canned Vegetables 42kcal 1.7Protein 0Fat 9.2Carbs Nash Finch Company 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Kawasho Foods USA Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 1.6Protein 0.4Fat 7.4Carbs BAKER'S CORNER 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Topco Associates, Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Raley's 100% Pure Pumpkin Canned Vegetables 42kcal 1.7Protein 0Fat 9.2Carbs Big Y Foods, Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Topco Associates, Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs