Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Topco Associates, Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Raley's 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Nash Finch Company 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs The Federated Group, Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Raley's 100% Pure Pumpkin Canned Vegetables 42kcal 1.7Protein 0Fat 9.2Carbs Family Dollar Stores Inc. 100% Pure Pumpkin Canned Vegetables 50kcal 1.7Protein 0Fat 10.8Carbs Nash Finch Company 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Nestle USA Inc. 100% Pure Pumpkin Canned Vegetables 41kcal 0.8Protein 0.4Fat 8.2Carbs Topco Associates, Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein —Fat 8.3Carbs Defense Commissary Agency 100% Pure Pumpkin Canned Vegetables 36kcal 0.8Protein 0Fat 8.8Carbs Raley's 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Supervalu, Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Hannaford Bros. Co. 100% Pure Pumpkin Canned Vegetables 42kcal 1.7Protein 0Fat 9.2Carbs Nestle USA Inc. 100% Pure Pumpkin Canned Vegetables 41kcal 0.8Protein 0.4Fat 8.2Carbs Foodtown, Inc. 100% Pure Pumpkin Canned Vegetables 42kcal 1.7Protein 0Fat 9.2Carbs Schnuck Markets, Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Glencourt Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Safeway, Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Haggen Inc. 100% Pure Pumpkin Canned Vegetables 42kcal 1.7Protein 0Fat 9.2Carbs Big Y Foods, Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Glencourt Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Nli, LLC 100% Pure Pumpkin Canned Vegetables 50kcal 1.7Protein 0Fat 10.8Carbs Topco Associates, Inc. 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Target Stores 100% Pure Pumpkin Canned Vegetables 40kcal 0.8Protein 0Fat 8.8Carbs