Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Raley's 100% Pure Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Safeway, Inc. 100% Pure Pumpkin 9" Pie Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs SPARTAN 100% Pure Pumpkin Pie Canned Vegetables 42kcal 1.7Protein 0Fat 9.2Carbs Supervalu, Inc. 100% Pure Pumpkin Pie, Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Public Label Brands, Inc. 100% Pure Pumpkin, Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Knouse Foods Inc. 100% Pure Pumpkin, Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs The Kroger Co. 100% Pure Solid Packed Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs The Moran Group Incorporated 3 Bean Salad Canned Vegetables 71kcal 1.2Protein 0Fat 15.3Carbs Five Star Foods 3 Bean Salad Cups Canned Vegetables 71kcal 0.9Protein 0Fat 15.0Carbs Independent Marketing Alliance 4 Sieve Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Alanric Food Distributors, Inc. 5-7 Count Artichoke Hearts Canned Vegetables 38kcal 2.5Protein 0Fat 5Carbs Alanric Food Distributors, Inc. 8-10 Count Artichoke Hearts Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Caribbean Choice International Ackees In Salt Water Canned Vegetables 140kcal 4Protein 9Fat 11Carbs Empac San Marcos Adobo Sauce Chilpotle Peppers Canned Vegetables 67kcal 0Protein 3.3Fat 10Carbs Productos Alimenticios La Morena S.A. Adobo Sauce Chipotle Peppers Canned Vegetables 100kcal 3.3Protein 5Fat 13.3Carbs GS1 Mexico Agrosik, Sauerkraut Canned Vegetables 18kcal 1.8Protein 0Fat 2.6Carbs Manufacturers Sales Solutions, Inc. All Natural Mixed Vegetables Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs McIlhenny Company All Natural Pumpkin Canned Vegetables 42kcal 1.7Protein 0Fat 9.2Carbs Milky Way Int'L Trading Corp All Natural Pumpkin Canned Vegetables 29kcal 0Protein 0Fat 6.4Carbs R.A.B. Food Group, LLC All Natural Sweet Corn Canned Vegetables 107kcal 3.6Protein 0.9Fat 21.4Carbs World Finer Foods, Inc. All White Peeled Canned Vegetables 14kcal 0.9Protein 0Fat 2.7Carbs World Finer Foods, Inc. All White Peeled Asparagus Spears Canned Vegetables 14kcal 1.4Protein 0Fat 2.8Carbs McCall Farms Inc Allens, Sunshine, Seasoned Southern Style Mustard Canned Vegetables 30kcal 1.7Protein 0.4Fat 4.2Carbs Shasta Beverages Always Save, Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs