Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Smart & Final Iris Corporation Cut Blue Lake Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Smart & Final Iris Corporation Cut Blue Lake Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. Cut Candied Yams Canned Vegetables 107kcal 0Protein 0Fat 27.9Carbs The Kroger Co. Cut Extra Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs SHURFINE Cut Fancy Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs SHURFINE Cut Fancy Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs SHURFINE Cut Fancy Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs SHURFINE Cut Fancy Italian Beans Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Topco Associates, Inc. Cut Golden Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Ahold USA, Inc. Cut Golden Wax Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Bush Brothers & Company Cut Green & Shelly Beans Canned Vegetables 35kcal 2.3Protein 0Fat 5.4Carbs Wakefern Food Corporation Cut Green Asparagus Spears Canned Vegetables 23kcal 1.9Protein 0Fat 2.8Carbs Del Monte Foods Inc. Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Del Monte Foods Inc. Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Associated Wholesale Grocers, Inc. Cut Green Beans Canned Vegetables High in sodium — 24% DV per serving 13kcal 0.4Protein 0.2Fat 2.2Carbs Associated Wholesale Grocers, Inc. Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Associated Wholesale Grocers, Inc. Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Associated Wholesale Grocers, Inc. Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Topol, LLC Cut Green Beans Canned Vegetables 12kcal 0Protein 0Fat 2.5Carbs S. M. Flickinger Co., Inc. Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs S. M. Flickinger Co., Inc. Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Lakeside Foods, Inc. Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Wakefern Food Corporation Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs S. M. Flickinger Co., Inc. Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs