Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Seneca Foods Corporation Cut Asparagus Spears Canned Vegetables 12kcal 1.7Protein 0Fat 2.5Carbs Big Y Foods, Inc. Cut Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Seneca Foods Corporation Cut Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Schnuck Markets, Inc. Cut Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 3.3Carbs Associated Wholesale Grocers, Inc. Cut Asparagus Spears Canned Vegetables 15kcal 1.7Protein 0Fat 2.5Carbs Hy-Vee, Inc. Cut Asparagus Spears Canned Vegetables High in sodium — 25% DV per serving 19kcal 1.7Protein 0.4Fat 2.5Carbs Supervalu, Inc. Cut Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs The Kroger Co. Cut Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Tops Markets, LLC Cut Asparagus Spears Canned Vegetables 15kcal 1.5Protein 0Fat 1.5Carbs Stater Bros. Markets Inc. Cut Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Finlay Extracts & Ingredients USA, Inc. Cut Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Wegmans Food Markets, Inc. Cut Asparagus Spears & Tips Canned Vegetables 12kcal 1.7Protein 0Fat 2.5Carbs American Roland Food LLC Cut Baby Corn Canned Vegetables High in sodium — 29% DV per serving 111kcal 3.5Protein 1.6Fat 20.8Carbs Schnuck Markets, Inc. Cut Baby Corn Canned Vegetables 20kcal 1.5Protein 0Fat 3Carbs Wal-Mart Stores, Inc. Cut Baby Corn Canned Vegetables High in sodium — 29% DV per serving 111kcal 3.5Protein 1.6Fat 20.8Carbs Harris-Teeter Inc. Cut Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Seneca Foods Corporation Cut Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Hannaford Bros. Co. Cut Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Bruno's Supermarkets, Inc. Cut Beets Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Kingston Marketing Co Cut Beets Canned Vegetables 28kcal 0.8Protein 0Fat 6.4Carbs Big Y Foods, Inc. Cut Beets In Vinaigrette Canned Vegetables 39kcal 0Protein 0Fat 7.9Carbs Delhaize America, Inc. Cut Beets In Vinaigrette Canned Vegetables 39kcal 0Protein 0Fat 7.9Carbs Associated Wholesale Grocers, Inc. Cut Beets In Vinaigrette Canned Vegetables 45kcal 0Protein 0.6Fat 9.0Carbs Smart & Final Iris Corporation Cut Blue Lake Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs