Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Hy-Vee, Inc. Crisp & Sweet Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 12.8Carbs Defense Commissary Agency Crisp Whole Kernel Sweet Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Seneca Foods Corporation Crispy Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Seneca Foods Corporation Crispy Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Seneca Foods Corporation Crispy Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Seneca Foods Corporation Crispy Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Bostonia Beverage Crispy White Sauerkraut Canned Vegetables High in sodium — 32% DV per serving 21kcal 0Protein 0Fat 4.2Carbs Holmes Canning Company Inc. Crowder Peas Canned Vegetables 62kcal 3.9Protein 0Fat 10.8Carbs Farmhouse Culture Crunchy Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Cachere Distributing Inc. Cultivated Hearts Of Cut Palm Canned Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs American Roland Food LLC Cultivated Hearts Of Palm Canned Vegetables High in sodium — 41% DV per serving 36kcal 2.7Protein 0.7Fat 4.5Carbs Cachere Distributing Inc. Cultivated Hearts Of Whole Palm Canned Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs The Ego Underwear Co. Cuoco, Aubergine And Vegetable Puree Canned Vegetables High in sodium — 20% DV per serving 71kcal 1Protein 4Fat 9Carbs Farmhand Organics, LLC Curried Boulder Beets Canned Vegetables 53kcal 0Protein 0Fat 12.3Carbs Currylove Inc. Curry Love, Spinach Curry Canned Vegetables 100kcal 1.2Protein 4.4Fat 6.2Carbs Alexander Valley Gourmet, LLC Curtido Raw Slaw, Curtido Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Hannaford Bros. Co. Cut Asparagus Canned Vegetables 23kcal 2.3Protein 0.8Fat 2.3Carbs Food Town Stores Inc. Cut Asparagus Canned Vegetables 23kcal 2.3Protein 0.8Fat 2.3Carbs Safeway, Inc. Cut Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Ahold USA, Inc. Cut Asparagus Spears Canned Vegetables 23kcal 1.5Protein 0.8Fat 1.5Carbs Ahold USA, Inc. Cut Asparagus Spears Canned Vegetables 24kcal 2.4Protein 0.8Fat 2.4Carbs Ahold USA, Inc. Cut Asparagus Spears Canned Vegetables 23kcal 2.3Protein 0.8Fat 2.3Carbs Hy-Vee, Inc. Cut Asparagus Spears Canned Vegetables 16kcal 1.6Protein 0Fat 2.4Carbs Big Y Foods, Inc. Cut Asparagus Spears Canned Vegetables 24kcal 2.4Protein 0.8Fat 2.4Carbs