Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Bel Brands USA Inc. Cranberry & Cream Cheese, Cranberry & Cream Cheese High in saturated fat — 22% DV per serving 357kcal 10.7Protein —Fat —Carbs Zausner Foods Corp Cranberry & Orange Peel Goat Cheese Cheese 300kcal 13.3Protein 20Fat 20Carbs Zausner Foods Corp Cranberry & Orange Peel Goat Cheese, Cranberry & Orange Peel Cheese 300kcal 13.3Protein 20Fat 20Carbs Societe Commerciale Boursin Cranberry & Spice Gournay Cheese, Cranberry & Spice Cheese High in saturated fat — 35% DV per serving 414kcal 6.9Protein 37.9Fat 10.3Carbs Vermont Creamery Inc. Cranberry & Tarragon Crumbled Goat Cheese, Cranberry & Tarragon Cheese 286kcal 14.3Protein 21.4Fat 17.9Carbs Saputo Cheese USA Inc. Cranberry And Port Topped Goat Cheese, Cranberry Cheese 214kcal 10.7Protein 12.5Fat 17.9Carbs Kingston Marketing Co Cranberry Baked Brie En Croute, Cranberry Cheese High in saturated fat — 35% DV per serving 339kcal 14.3Protein 21.4Fat 25Carbs Target Stores Cranberry Cheddar Cheese, Cranberry Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Pine River Pre-Pack, Inc. Cranberry Cheddar Cold Pack Cheese Spread, Cranberry Cheddar Cheese High in saturated fat — 20% DV per serving 357kcal 14.3Protein 21.4Fat 17.9Carbs Rainbow Games Inc Cranberry Cheddar Raw Milk Cheese, Cranberry Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Saputo Cheese USA Inc. Cranberry Cheddar Wisconsin Cheese, Cranberry Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Anderson International Foods, Inc. Cranberry Chvre Goat Cheese Cheese 286kcal 14.3Protein 17.9Fat 21.4Carbs Hy-Vee, Inc. Cranberry Cinnamon Fresh Goat Cheese, Cranberry Cinnamon Cheese 321kcal 17.9Protein 21.4Fat 14.3Carbs Hy-Vee, Inc. Cranberry Cinnamon Goat Cheese, Cranberry Cinnamon Cheese 286kcal 10.7Protein 16.1Fat 25Carbs LaClare Farms Specialties Cranberry Cinnamon Goat Cheese, Cranberry Cinnamon Cheese 286kcal 14.3Protein 17.9Fat 21.4Carbs Meijer, Inc. Cranberry Cinnamon Goat Cheese, Cranberry Cinnamon Cheese 286kcal 14.3Protein 14.3Fat 25Carbs Bristol Farms Cranberry Cinnamon Goat Cheese, Cranberry Cinnamon Cheese 300kcal 13.3Protein 15Fat 23.3Carbs Sam's Club West Cranberry Cinnamon Goat Cheese, Cranberry Cinnamon Cheese 286kcal 10.7Protein 16.1Fat 25Carbs Saputo Cheese USA Inc. Cranberry Cinnamon Goat Cheese, Cranberry; Cinnamon Cheese 286kcal 10.7Protein 16.1Fat 25Carbs Saputo Cheese USA Inc. Cranberry Cinnamon Goat Cheese, Cranberry; Cinnamon Cheese 286kcal 10.7Protein 16.1Fat 25Carbs Safeway, Inc. Cranberry Cinnamon Goat Soft Cheese, Cranberry Cinnamon Goat Cheese 286kcal 10.7Protein 16.1Fat 25Carbs Atalanta Corporation Cranberry Cinnamon Goat's Milk Cheese, Cranberry Cinnamon Cheese 300kcal 13.3Protein 15Fat 23.3Carbs Emmi Roth USA, Inc. Cranberry Cinnamon Hand Rolled Goat Milk Cheese, Cranberry Cinnamon Cheese 286kcal 17.9Protein 17.9Fat 14.3Carbs LaClare Farms Specialties Cranberry Cinnamon Rolled Goat Cheese, Cranberry Cinnamon Cheese 321kcal 10.7Protein 16.1Fat 32.1Carbs