Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Kraft Heinz Foods Company Cracker Barrel, Natural White Cheddar Cheese With Mediterranean Herb Seasoning Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Kraft Heinz Foods Company Cracker Barrel, Natural White Cheddar Cheese, Jalapeno, Jalapeno Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Kraft Heinz Foods Company Cracker Barrel, Organic Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Cracker Barrel, Organic Pepper Jack Cheese Cheese High in saturated fat — 22% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Cracker Cut Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Brookshire Grocery Company Cracker Cut Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Giant Eagle, Inc. Cracker Cut Colby Jack Cheese Slices, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Fareway Stores, Inc. Cracker Cut Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs Giant Eagle, Inc. Cracker Cut Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Safeway, Inc. Cracker Cut Slices Cheddar Cheese, Mild Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs John F Martin & Sons Inc Cracker Cuts 100% Natural Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs John F Martin & Sons Inc Cracker Cuts 100% Natural Cheese, Lacey Baby Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Wegmans Food Markets, Inc. Cracker Cuts A Blend Of Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Great Lakes Cheese Co., Inc. Cracker Cuts Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Cracker Cuts Cheese Snacks Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Great Lakes Cheese Co., Inc. Cracker Cuts Cheese, Habanero Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs John F Martin & Sons Inc Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese, Chipotle Pepper Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Great Lakes Cheese Co., Inc. Cracker Cuts Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Ahold USA, Inc. Cracker Cuts Extra Sharp Cheddar Cheese, Extra Sharp Cheddar Cheese High in saturated fat — 30% DV per serving 406kcal 21.9Protein 34.4Fat 3.1Carbs Super Store Industries Cracker Cuts Extra Sharp White Cheddar Cheese, Cracker Cuts Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Ahold USA, Inc. Cracker Cuts Gouda Cheese, Gouda Cheese High in saturated fat — 30% DV per serving 344kcal 25Protein 28.1Fat 3.1Carbs Great Lakes Cheese Co., Inc. Cracker Cuts Havarti Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Ahold USA, Inc. Cracker Cuts Havarti Cheese, Havarti Cheese High in saturated fat — 30% DV per serving 375kcal 21.9Protein 31.2Fat 3.1Carbs Milton G. Waldbaum Company Cracker Cuts Marble Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs