Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Saputo Cheese USA Inc. Morel & Leek Monterey Jack Cheese, Morel & Leek Jack Cheese 393kcal 21.4Protein 32.1Fat 3.6Carbs Renard's Cheese Morel & Leek Monterey Jack Cheese, Morel & Leek Monterey Cheese High in saturated fat — 27% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Merchants Distributors Inc. Morning Fresh Farms, Cream Cheese Cheese High in saturated fat — 30% DV per serving 321kcal 7.1Protein 32.1Fat 7.1Carbs Merchants Distributors Inc. Morning Fresh Farms, Nonfat Cottage Cheese Cheese High in sodium — 20% DV per serving 78kcal 12.1Protein 0Fat 6.0Carbs Merchants Distributors Inc. Morning Fresh Farms, Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 105kcal 12.3Protein 4.4Fat 4.4Carbs Dean Foods Company Morning Glory, Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Dean Foods Company Morning Glory, Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Belgioioso Cheese, Inc. Mozz Fresh Pesto, Pesto Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 0Carbs GS1 Mexico Mozza 'N Ched Shred Blend, Mozza 'N Ched Cheese High in saturated fat — 25% DV per serving 321kcal 0Protein 25Fat 21.4Carbs S & J Products Ltd. Mozza Whips Cheese 286kcal 28.6Protein 17.9Fat 0Carbs GS1 Mexico Mozza-Melts Cheese 286kcal 0Protein 23.8Fat 14.3Carbs GS1 Mexico Mozza-Shred Authentic Melt & Texture Soft, Mild & Perfectly Creamy Cheese, Mozza-Shred Cheese High in saturated fat — 25% DV per serving 286kcal 0Protein 25Fat 17.9Carbs Maplebrook Farm Mozzarella Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs WHITE ROSE Mozzarella Cheese 267kcal 23.3Protein 16.7Fat 3.3Carbs Mozzarella Cheese High in sodium — 35% DV per serving High in saturated fat — 91% DV per serving 265kcal 17.8Protein 52Fat 0.7Carbs Lactalis American Group, Inc. Mozzarella / Cheddar Blend A Blend Of Whole Milk Low Moisture Mozzarella Cheese And Mild Cheddar Shredded Cheese, Mozzarella / Cheddar Blend Cheese High in saturated fat — 22% DV per serving 333kcal 23.3Protein 26.7Fat 3.3Carbs Kraft Heinz Foods Company Mozzarella & Cheddar Delicioisly Paired For Mac'N Cheese Shredded Low-Moisture Cheeses, Mozzarella & Cheddar Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 25Fat 3.6Carbs World Cheese Co. Inc. Mozzarella & Cheddar Fancy Shredded Natural Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Stater Bros. Markets Inc. Mozzarella & Cheddar Fat Free Shredded Cheeses, Mozzarella & Cheddar Cheese 143kcal 32.1Protein 0Fat 3.6Carbs World Cheese Co. Inc. Mozzarella & Cheddar Gourmet Blend Shredded Natural Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Kraft Heinz Foods Company Mozzarella & Cheddar Low-Moisture Part-Skim Cheeses Twists, Mozzarella & Cheddar Cheese 286kcal 23.8Protein 19.1Fat 4.8Carbs Meijer, Inc. Mozzarella & Cheddar Low-Moisture Part-Skim Mozzarella & Cheddar String Cheese, Mozzarella & Cheddar Cheese 292kcal 20.8Protein 20.8Fat 4.2Carbs Kraft Heinz Foods Company Mozzarella & Cheddar Low-Moisture Part-Skim Twists Cheeses Snacks, Mozzarella & Cheddar Cheese 286kcal 23.8Protein 19.1Fat 4.8Carbs Kraft Heinz Foods Company Mozzarella & Cheddar Marbled Cheddar And Low-Moisture Mozzarella Cheese Slices, Mozzarella & Cheddar Cheese 368kcal 21.1Protein 31.6Fat 0Carbs