Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Milton G. Waldbaum Company Cracker Cuts Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs The Great Atlantic & Pacific Tea Company, Inc. Cracker Cuts Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Tops Markets, LLC Cracker Cuts Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Schnuck Markets, Inc. Cracker Cuts Perfect Combination Of Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tops Markets, LLC Cracker Cuts Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Milton G. Waldbaum Company Cracker Cuts Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Ahold USA, Inc. Cracker Cuts Sharp Cheddar Cheese Cheese 250kcal 25Protein 18.8Fat 0Carbs Ahold USA, Inc. Cracker Cuts Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 406kcal 21.9Protein 34.4Fat 3.1Carbs The Great Atlantic & Pacific Tea Company, Inc. Cracker Cuts Sharp Cheddar Cheese Slices Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Ahold USA, Inc. Cracker Cuts Sharp Cheddar Cheese, Sharp Cheddar Cheese High in saturated fat — 30% DV per serving 406kcal 21.9Protein 34.4Fat 3.1Carbs Schnuck Markets, Inc. Cracker Cuts Sharp Cheddar Cheese, Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Ahold USA, Inc. Cracker Cuts Swiss Cheese, Swiss Cheese High in saturated fat — 23% DV per serving 385kcal 26.9Protein 30.8Fat 0Carbs Wegmans Food Markets, Inc. Cracker Cuts Swiss Cheese, Swiss Cheese High in saturated fat — 23% DV per serving 385kcal 26.9Protein 30.8Fat 0Carbs Ahold USA, Inc. Cracker Cuts Vermont Sharp Cheddar Cheese Slices, Vermont Sharp Cheddar Cheese High in saturated fat — 30% DV per serving 406kcal 21.9Protein 34.4Fat 3.1Carbs Tops Markets, LLC Cracker Cuts White Cheddar Cheese Slices Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Price Chopper Supermarkets Cracker Cuts, Cheddar Cheese With Habanero Peppers Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Cracker Cuts, Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wakefern Food Corporation Crackers Cuts Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Tops Markets, LLC Crackers Cuts Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Rainbow Games Inc Craft Beer Cheddar Vt Artisan Cheddar, Craft Beer Cheese High in saturated fat — 30% DV per serving 393kcal 14.3Protein 32.1Fat —Carbs Fiscalini Cheese Company LP Craft Beer Cheddar, Craft Beer Cheese High in saturated fat — 20% DV per serving 368kcal 25Protein 28.6Fat 3.6Carbs Russell McCall's Inc. Cranberries & Cinnamon Goat Cheese, Cranberries& Cinnamon Cheese 286kcal 10.7Protein 16.1Fat 25Carbs The Kroger Co. Cranberries & Cinnamon Goat Crumbled Cheese, Cranberries & Cinnamon Goat Cheese 286kcal 10.7Protein 17.9Fat 10.7Carbs Target Stores Cranberry & Cinnamon Goat Cheese, Cranberry & Cinnamon Cheese 286kcal 10.7Protein 16.1Fat 25Carbs