Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Associated Wholesale Grocers, Inc. Mild Cheddar Natural Cheese Snack Packs, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Kraft Heinz Foods Company Mild Cheddar Natural Cheese Snack, Mild Cheddar Cheese High in saturated fat — 60% DV per serving 411kcal 21.4Protein 35.7Fat 1.8Carbs Sargento Foods Inc Mild Cheddar Natural Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs John F Martin & Sons Inc Mild Cheddar Natural Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs Smithfield Packaged Meats Corp. Mild Cheddar Natural Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Mild Cheddar Natural Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Smithfield Packaged Meats Corp. Mild Cheddar Natural Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Nash Finch Company Mild Cheddar Natural Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Nash Finch Company Mild Cheddar Natural Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Land O'Lakes, Inc. Mild Cheddar Natural Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Troyer Dist. Co. Mild Cheddar Natural Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein —Fat 3.6Carbs Great Lakes Cheese Co., Inc. Mild Cheddar Natural Fancy Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Burnett Dairy Cooperative Mild Cheddar Natural Shredded Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Nash Finch Company Mild Cheddar Natural Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Target Stores Mild Cheddar Organic Cheese Slices, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Meijer, Inc. Mild Cheddar Organic Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hormel Foods Corporation Mild Cheddar Organic Cheese, Mild Cheddar Cheese High in saturated fat — 23% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Cadia Mild Cheddar Organic Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal —Protein 35.7Fat 3.6Carbs Kraft Heinz Foods Company Mild Cheddar Organic Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Mild Cheddar Organic Finely Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Target Stores Mild Cheddar Organic Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Mild Cheddar Organic Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Publix Super Markets, Inc. Mild Cheddar Organic Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Rafael Padilla & Cia S. En C. Mild Cheddar Organic Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs