Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Smart & Final Iris Corporation Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Associated Wholesale Grocers, Inc. Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Tops Markets, LLC Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Wegmans Food Markets, Inc. Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Smithfield Packaged Meats Corp. Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Sam's Club West Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Smart & Final Iris Corporation Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Smart & Final Iris Corporation Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Mild Cheddar Fat Free Shredded Cheese, Mild Cheddar Wal-Mart Stores, Inc. Mild Cheddar Fat Free Shredded Cheese, Mild Cheddar Cheese 161kcal 32.1Protein 0Fat 10.7Carbs Mild Cheddar Feather Cut Cheese, Mild Cheddar Target Stores Mild Cheddar Feather Cut Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Smart & Final Iris Corporation Mild Cheddar Feather Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Mild Cheddar Fine Cut Cheese, Mild Cheddar Target Stores Mild Cheddar Fine Cut Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Mild Cheddar Fine Cut Shredded Natural Cheese, Mild Cheddar Sargento Foods Inc Mild Cheddar Fine Cut Shredded Natural Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Defense Commissary Agency Mild Cheddar Fine-Cut Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Mild Cheddar Finely Shredded Cheese, Mild Cheddar Wal-Mart Stores, Inc. Mild Cheddar Finely Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Mild Cheddar Finely Shredded Cheese, Mild Cheddar Wal-Mart Stores, Inc. Mild Cheddar Finely Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Rouse's Enterprises, Inc. Mild Cheddar Finely Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Safeway, Inc. Mild Cheddar Finely Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Mild Cheddar Finely Shredded Cheese, Mild Cheddar Wal-Mart Stores, Inc. Mild Cheddar Finely Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Target Stores Mild Cheddar Finely Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 385kcal 23.1Protein 30.8Fat 7.7Carbs Meijer, Inc. Mild Cheddar Finely Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Mild Cheddar Finely Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Mild Cheddar Finely Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs S. M. Flickinger Co., Inc. Mild Cheddar Finely Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs