Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Rafael Padilla & Cia S. En C. Mild Cheddar Organic Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Meijer, Inc. Mild Cheddar Organic Sliced Cheese, Mild Cheddar Cheese 412kcal 23.5Protein 29.4Fat 0Carbs Wal-Mart Stores, Inc. Mild Cheddar Organic Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Wal-Mart Stores, Inc. Mild Cheddar Pepper Jack Monterey Jack With Jalapeno Peppers Cheese, Mild Cheddar Pepper Jack Monterey Jack Jalapeno Cheese High in saturated fat — 22% DV per serving 409kcal 22.7Protein 31.8Fat 0Carbs Milton G. Waldbaum Company Mild Cheddar Premium Natural Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs GREENRIDGE FARM Mild Cheddar Premium Natural Cheese, Mild Cheddar Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 96.4Carbs Dierberg's Markets, Inc. Mild Cheddar Premium Natural Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Mild Cheddar Reduced Fat Cheese Slices, Mild Cheddar Cheese 304kcal 26.1Protein 21.7Fat 0Carbs Target Stores Mild Cheddar Reduced Fat Classic Cheese Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Target Stores Mild Cheddar Reduced Fat Classic Cheese, Mild Cheddar Cheese 316kcal 26.3Protein 21.1Fat 5.3Carbs Target Stores Mild Cheddar Reduced Fat Deli Sliced Cheese, Mild Cheddar Cheese 316kcal 26.3Protein 21.1Fat 0Carbs Supervalu, Inc. Mild Cheddar Reduced Fat Fancy Cut Cheese, Mild Cheddar Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Safeway, Inc. Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Hy-Vee, Inc. Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Land O'Lakes, Inc. Mild Cheddar Reduced Fat Natural Cheese Bars, Mild Cheddar Cheese 316kcal 26.3Protein 23.7Fat 0Carbs Tops Markets, LLC Mild Cheddar Reduced Fat Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Target Stores Mild Cheddar Reduced Fat Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 7.1Carbs Mild Cheddar Reduced Fat Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Giant Eagle, Inc. Mild Cheddar Reduced Fat Shredded Cheese, Mild Cheddar Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Sargento Foods Inc Mild Cheddar Reduced Fat Traditional Cut Shredded Natural Cheese, Mild Cheddar Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Kraft Heinz Foods Company Mild Cheddar Shredded Cheddar Cheese With Cream Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 3.6Carbs SHURFINE Mild Cheddar Shredded Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Sherwood Food Distributors LLC Mild Cheddar Shredded Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Mild Cheddar Shredded Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs