Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Nash Finch Company Monterey Jack Shredded Natural Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Wakefern Food Corporation Monterey Jack Sliced Cheese With Jalapeno Peppers, Monterey Jack Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 30.4Fat 4.3Carbs H E Butt Grocery Company Monterey Jack Sliced Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Tops Markets, LLC Monterey Jack Sliced Cheese, Monterey Jack Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Rumiano Cheese Co. Monterey Jack Sliced Cheese, Monterey Jack Cheese High in saturated fat — 23% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Smart & Final Iris Corporation Monterey Jack Sliced Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs The Kroger Co. Monterey Jack Sliced Cheese, Monterey Jack Cheese 353kcal 23.5Protein 29.4Fat 5.9Carbs Rumiano Cheese Co. Monterey Jack Sliced Cheese, Monterey Jack Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 32.1Fat 0Carbs Schnuck Markets, Inc. Monterey Jack Sliced Natural Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 364kcal 27.3Protein 31.8Fat 0Carbs Promotional Alliance International, Inc Monterey Jack Style Block, Monterey Jack Style Cheese High in saturated fat — 22% DV per serving 286kcal 3.6Protein 21.4Fat 25Carbs Smart & Final Iris Corporation Monterey Jack Thick Sliced Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Wal-Mart Stores, Inc. Monterey Jack With Buffalo Seasoning Cheese Nuggets, Monterey Jack With Buffalo Seasoning Cheese High in saturated fat — 30% DV per serving 371kcal 22.9Protein 28.6Fat 2.9Carbs Dimock Dairy Products, Inc. Monterey Jack With Horseradish Cheese, Monterey Jack With Horseradish Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs H E Butt Grocery Company Monterey Jack With Jalapeno Peppers & Mild Cheddar Cheese, Monterey Jack With Jalapeno Peppers & Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 7.1Carbs LIDL Monterey Jack With Jalapeno Peppers Cheese Slices Cheese High in saturated fat — 25% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Wakefern Food Corporation Monterey Jack With Jalapeno Peppers Cheese, Monterey Jack With Jalapeno Peppers Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Wal-Mart Stores, Inc. Monterey Jack With Sour Cream & Onion Seasoning Cheese Nuggets, Monterey Jack With Sour Cream & Onion Seasoning Cheese High in saturated fat — 30% DV per serving 371kcal 22.9Protein 28.6Fat 2.9Carbs LIDL Monterey Jack, Cheddar And Taco Spice Fancy Shredded Cheese Blend, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Giant Eagle, Inc. Monterey Jack, Colby Jack, Swiss, Mild Cheddar Cheese Slices Party Tray, Monterey Jack, Colby Jack, Swiss, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 375kcal 25Protein 31.2Fat 3.1Carbs Penn Dairy, LLC Monterey Jack, Weapper Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Monterey Jacky Organic Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Dierberg's Markets, Inc. Monterey-Jack Shredded Natural Cheese, Monterey-Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC Monterry Jack With Jalapeno Peppers, Pepper Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Turtle Island Foods, Inc. Moocho Mozzarella Style Shreds, Moocho Mozzarella Cheese High in saturated fat — 22% DV per serving 321kcal 3.6Protein 25Fat 21.4Carbs