Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Smart & Final Iris Corporation Monterey Jack Fancy Shredded Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Smart & Final Iris Corporation Monterey Jack Fancy Shredded Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Associated Wholesale Grocers, Inc. Monterey Jack Fancy Shredded Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Publix Super Markets, Inc. Monterey Jack Fancy Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Luberski, Inc. Monterey Jack Feather Shredded Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Smart & Final Iris Corporation Monterey Jack Feather Shredded Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Sargento Foods Inc Monterey Jack Fine Cut Shredded Natural Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Safeway, Inc. Monterey Jack Finely Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Stater Bros. Markets Inc. Monterey Jack Finely Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Pasture Pride Cheese, LLC Monterey Jack Goat Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 0Carbs K&K Cheese, LLC Monterey Jack Goat Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 0Carbs Maple Leaf Sales, Inc. Monterey Jack Jalapeno Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Bi-Lo Inc. Monterey Jack Natural Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Milton G. Waldbaum Company Monterey Jack Natural Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Whole Foods Market, Inc. Monterey Jack Organic Cheese Slices, Monterey Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Meijer, Inc. Monterey Jack Organic Cheese With Jalapeno Peppers, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Meijer, Inc. Monterey Jack Organic Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Cadia Monterey Jack Organic Cheese, Monterey Jack Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 32.1Fat 0Carbs Boar's Head Provision Co., Inc. Monterey Jack Organic Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Hormel Foods Corporation Monterey Jack Organic Cheese, Monterey Jack Cheese High in saturated fat — 20% DV per serving 333kcal 23.8Protein 28.6Fat 4.8Carbs Rumiano Cheese Co. Monterey Jack Organic Shredded Cheese, Monterey Jack Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 32.1Fat 0Carbs Whole Foods Market, Inc. Monterey Jack Organic Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Danone US, LLC Monterey Jack Organic Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Meijer, Inc. Monterey Jack Organic Sliced Cheese, Monterey Jack Cheese High in saturated fat — 30% DV per serving 382kcal 23.5Protein 32.4Fat 2.9Carbs