Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Truco Enterprises Monterey Jack Queso Cheese 132kcal 2.9Protein 8.8Fat 11.8Carbs The Kroger Co. Monterey Jack Queso Cheese Dip, Medium Cheese 129kcal 3.2Protein 8.1Fat 9.7Carbs Truco Enterprises Monterey Jack Queso, Monterey Jack Cheese 132kcal 2.9Protein 8.8Fat 8.8Carbs World Cheese Co. Inc. Monterey Jack Reduced Fat Sliced Natural Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 333kcal 25Protein 25Fat 4.2Carbs Old Dutch Foods Inc Monterey Jack Restaurante Style Queso Supreme, Monterey Jack Cheese 132kcal 2.9Protein 8.8Fat 8.8Carbs Hy-Vee, Inc. Monterey Jack Salsa Con Queso, Monterey Jack Cheese High in sodium — 21% DV per serving 267kcal 3.3Protein 20Fat 16.7Carbs Supervalu, Inc. Monterey Jack Salsa Con Queso, Monterey Jack Cheese 129kcal 3.2Protein 8.1Fat 9.7Carbs Agri-Mark, Inc. Monterey Jack Shredded Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Sam's Club West Monterey Jack Shredded Cheese With Hatch Green Chiles, Monterey Jack With Hatch Green Chiles Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 7.1Carbs Fareway Stores, Inc. Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Joseph Gallo Cheese Co Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Kraft Heinz Foods Company Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Super Store Industries Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Safeway, Inc. Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Joseph Gallo Cheese Co Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Meijer, Inc. Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Schreiber Foods, Inc. Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Wal-Mart Stores, Inc. Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Stater Bros. Markets Inc. Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Tops Markets, LLC Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs H E Butt Grocery Company Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Big Y Foods, Inc. Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Big Y Foods, Inc. Monterey Jack Shredded Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs