Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

The Hershey Company 3 Hour Mint, Peppermint Chewing Gum & Mints 278kcal 0Protein 0Fat 111Carbs Ferrara Candy Company 5 Juicy Flavors Chewing Gum, Melon, Cherry, Lemon, Orange, Peach Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Adams, Chiclets, Candy Coated Fruit Flavor Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Adams, Chiclets, Gum, Fruit, Fruit Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Adams, Chiclets, Original Candy Coated Gum, Peppermint, Peppermint Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Adams, Chiclets, Peppermint Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Meijer, Inc. After Dinner Mints Chewing Gum & Mints 400kcal 0Protein 0Fat 93.3Carbs Meijer, Inc. After Dinner Mints Candy, After Dinner Mints Chewing Gum & Mints High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Nash Finch Company After Dinner Mints Candy, After Dinner Mints Chewing Gum & Mints 400kcal 0Protein —Fat 93.3Carbs Perfetti Van Melle USA Inc. Air Heads Blue Raspberry Sugarfree Gum, Blue Raspberry Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Ruger LLC All Natural Bubble Gum Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Ruger LLC All Natural Sugar Free Spearmint Gum Sticks, Spearmint Chewing Gum & Mints 150kcal 0Protein 0Fat 50Carbs Verve, Inc. All Natural Sugar-Free Refresh-Mint Gum, Refresh-Mint Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mars, Inc. All Pink Strawberry Sugarfree Gum, All Pink Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Wm. Wrigley Jr. Company Altoids, Curiously Cool Mints, Winter Green, Winter Green Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. America Pop Cherry, Lemon And Blue Raspberry Gum, America Pop Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. America Pop Gum, America Pop Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. America Pop Gum, America Pop Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs America's Original Dubble Bubble Gum Balls, 7 Oz Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs VELAMINTS INC America's Original Sugar Free Mint Chewing Gum & Mints 250kcal 0Protein 0Fat 83.3Carbs VELAMINTS INC America's Original Sugar Free Mint, Chocolate Chewing Gum & Mints 250kcal 0Protein 0Fat 83.3Carbs VELAMINTS INC America's Original Sugar Free Mint, Chocolate Chewing Gum & Mints 250kcal 0Protein 0Fat 83.3Carbs Mars, Inc. Apple Crisp Sugarfree Gum, Apple Crisp Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Apple, Blue Razz, Watermelon, Pink Lemonade, Sour Cherry Bubble Gum, Apple, Blue Razz, Watermelon, Pink Lemonade, Sour Cherry Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs