Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Meijer, Inc. Aqua Mint Gum, Aqua Mint Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs Mondelez International, Inc. Arctic Chill Ice Sugar Free Gum, Arctic Chill Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs DENTYNE ICE Arctic Chill Sugar Free Gum, Arctic Chill Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Arctic Chill Sugar Free Gum, Arctic Chill Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Arctic Chill Sugar Free Gum, Arctic Chill Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Arctic Chill Sugar Free Gum, Arctic Chill Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Arctic Chill Sugar Free Gum, Arctic Chill Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Arctic Chill Sugar Free Gum, Arctic Chill Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs The Hershey Company Arctic Grape Ice Cubes Sugar Free Gum, Arctic Grape Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs The Hershey Company Arctic Grape Ice Cubes Sugar Free Gum, Arctic Grape Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs The Hershey Company Arctic Grape Sugar Free Gum Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs The Hershey Company Arctic Grape Sugar Free Gum Ice Cubes, Arctic Grape Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Ferrero U.S.A., Incorporated Artificially Flavored Mints, Cherry Cola Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Everything Saturday Inc. Aspartame Free Gum Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Everything Saturday Inc. Aspartame Free Peppermint Sugar Free Chewing Gum, Peppermint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Charms Company Assorted Bubble Gum Filled Pops, Assorted Chewing Gum & Mints High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Richardson Brands Company Assorted Butter Mints, Assorted Chewing Gum & Mints 429kcal 0Protein 0Fat 100Carbs Richardson Brands Company Assorted Butter Mints, Assorted Chewing Gum & Mints High in added sugars — 28% DV per serving 429kcal 0Protein 0Fat 100Carbs Amurol Confections Company Assorted Cluckers Bubble Gum, Assorted Chewing Gum & Mints 333kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Assorted Curnballs Candy, Fruit Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs DUBBLE BUBBLE Assorted Flavors Chewing Gum, Assorted Chewing Gum & Mints 333kcal 0Protein 0Fat 100Carbs Tops Markets, LLC Assorted Flavors Gumballs, Assorted Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs AMERICA'S ORIGINAL Assorted Fruit Flavors Gumballs, Assorted Chewing Gum & Mints 375kcal 0Protein 0Fat 75Carbs Bristol Farms Assorted Gumballs, Assorted Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs