Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Lonchas Enterprises LLC Xylichew, Soft Chewing Gum, Spearmint, Spearmint Chewing Gum & Mints 385kcal 0Protein 0Fat 76.9Carbs XYLOBURST Xylitol Chewing Gum Chewing Gum & Mints 160kcal 0Protein 0Fat 66.7Carbs SPRY Xylitol Dental Defense Gum Chewing Gum & Mints 171kcal 0Protein 0Fat 71.4Carbs Zellies Inc. Xylitol Gum, Peppermint Chewing Gum & Mints 160kcal 0Protein 0Fat 66.7Carbs Maud Borup, Inc. You'Re A Great Catch Baseball Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 77.8Carbs Maud Borup, Inc. You'Re A Great Catch Baseball Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 77.8Carbs Zellies Inc. Zellie's, Naturally Sugar Free Mints, Spearmint, Spearmint Chewing Gum & Mints 200kcal 0Protein 0Fat 100Carbs Zellies Inc. Zellie's, Sugar Free Gum, Cinnamon, Cinnamon Chewing Gum & Mints 193kcal 0Protein 0Fat 74.1Carbs Nassau Candy Distributors, Inc. Zombie Breath Mints, Peppermint Chewing Gum & Mints 375kcal 0Protein 0Fat 100Carbs