Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Bristol Farms Assorted Gumballs, Assorted Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mercado Latino, Inc. Assorted Mexican Gum Candy, Assorted Chewing Gum & Mints 0kcal 0Protein 0Fat 83.3Carbs Dutch Valley Food Distributors, Inc. Asst. Party Mints Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Mondelez International, Inc. Avalanche Mint Sugar Free Mints, Avalanche Mint Chewing Gum & Mints 278kcal 0Protein 0Fat 111Carbs Mars, Inc. Awesome Original Bubble Tape Gum, Awesome Original Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Awesome Original Bubble Tape Gum, Awesome Original Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Awesome Original Bubble Tape Gum, Awesome Original Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs B-Fresh, Inc. B-Fresh, Breath Freshening Gum, Cinnamon, Cinnamon Chewing Gum & Mints 192kcal 0Protein 0Fat 76.9Carbs B-Fresh, Inc. B-Fresh, Breath Freshening Gum, Lemon, Lemon Chewing Gum & Mints 192kcal 0Protein 0Fat 76.9Carbs B-Fresh, Inc. B-Fresh, Sugar Free Gum, Cinnamon, Cinnamon Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs B-Fresh, Inc. B-Fresh, Sugar Free Gum, Cool Spearmint, Cool Spearmint Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Maud Borup, Inc. Baseball Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 77.8Carbs DRE Medical Group, Inc. Bazooka Flavored Sugar Free Bubble Gum Cubes Chewing Gum & Mints 150kcal 0Protein 0Fat 50Carbs Fashion Studio, LLC Be Mine Loveo'Meter Gumball Topper Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Berry + Lemon Layers Sugar Free Gum, Berry + Lemon Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs Ford Gum & Machine Company, Inc. Berry Blue Flavored Sugar Free Gum, Berry Blue Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Ford Gum & Machine Company, Inc. Berry Blue Sugar Free Gum, Berry Blue Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mars, Inc. Berry Burst Sugarfree Gum, Berry Burst Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Berry Burst Sugarfree Gum, Berry Burst Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Berry Mints, Berry Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Wm. Wrigley Jr. Company Berry Mints, Berry Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs RAZZLES Berry Mix Coated Candy, Berry Mix Chewing Gum & Mints 375kcal 0Protein 0Fat 75Carbs Mars, Inc. Berry Mix Strawberry Freeze, Raspberry Rush, Blueberry Blast Refreshers Sugarfree Gum, Berry Mix Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Mondelez International, Inc. Berry+Lemon Layers Sugar Free Gum, Berry+Lemon Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs