Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mars, Inc. Winterfrost Sugarfree Gum, Winterfrost Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Winterfrost Sugarfree Gum, Winterfrost Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Wintergreen Curiously Strong Mints, Wintergreen Chewing Gum & Mints 714kcal 0Protein 0Fat 143Carbs Mars, Inc. Wintergreen Curiously Strong Mints, Wintergreen Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Mars, Inc. Wintergreen Curiously Strong Mints, Wintergreen Chewing Gum & Mints 714kcal 0Protein 0Fat 143Carbs CVS Pharmacy, Inc. Wintergreen Flavored Mints, Wintergreen Chewing Gum & Mints High in added sugars — 30% DV per serving 400kcal 0Protein 0Fat 100Carbs Everything Saturday Inc. Wintergreen Gum, Sugar-Free Chewing Gum Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs The Hershey Company Wintergreen Mints Chewing Gum & Mints 278kcal 0Protein 0Fat 111Carbs Wal-Mart Stores, Inc. Wintergreen Mints, Wintergreen Chewing Gum & Mints 429kcal 0Protein 0Fat 114Carbs Wal-Mart Stores, Inc. Wintergreen Mints, Wintergreen Chewing Gum & Mints High in added sugars — 30% DV per serving 400kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Wintergreen Soft Candy, Wintergreen Chewing Gum & Mints High in added sugars — 30% DV per serving 400kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Wintergreen Sugar Free Gum With Xylitol, Wintergreen Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Wintergreen Sugar Free Gum With Xylitol, Wintergreen Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Wintergreen Sugar Free Gum With Xylitol, Wintergreen Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Wintergreen Sugar Free Gum With Xylitol, Wintergreen Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Wintergreen Sugar Free Gum With Xylitol, Wintergreen Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Rouse's Enterprises, Inc. Wintergreen Sugar Free Mints, Wintergreen Chewing Gum & Mints 300kcal 0Protein 0Fat 100Carbs Lotus Brands, Inc. Wintergreen Sugar Free! Dental Gum, Wintergreen Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Perfetti Van Melle USA Inc. Wintergreen Sugarfree Gum With Green Tea Extract, Wintergreen Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Wintergreen Sugarfree Mints, Wintergreen Chewing Gum & Mints 242kcal 0Protein 0Fat 96.8Carbs Everything Saturday Inc. Wintergreen Three Premium Sugar Free Chewing Gum Sticks, Wintergreen Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mondelez International, Inc. Wintergreen White Sugar Free Gum, Wintergreen Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Wintergreen White Sugar Free Gum, Wintergreen Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Wintergreen White Sugar Free Gum, Wintergreen Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs