Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Perfetti Van Melle USA Inc. Wintergreen With Green Tea Extract Sugarfree Gum, Wintergreen Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Ferrero U.S.A., Incorporated Wintergreen X-Freeze, Wintergreen Chewing Gum & Mints 0kcal 0Protein 0Fat 125Carbs Verve, Inc. Wintergreen Xylitol Sweetened Natural Chewing Gum, Wintergreen Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs Mars, Inc. Wintermint Ascent Sugarfree Gum, Wintermint Ascent Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Wintermint Ascent Sugarfree Gum, Wintermint Ascent Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Wintermint Sugarfree Gum, Wintermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Wintermint Sugarfree Gum, Wintermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Wintermint Sugarfree Gum, Wintermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Wintermint Sugarfree Gum, Wintermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Wintermint Sugarfree Gum, Wintermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Family Dollar Stores Inc. Wow, Bubble Gum Eggs Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Wm. Wrigley Jr. Company Wrigley's, Cobalt, Sugarfree Gum, A Cooling Pepperment, A Cooling Pepperment Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Wm. Wrigley Jr. Company Wrigley's, Doublemint, Sugarfree Gum Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Wm. Wrigley Jr. Company Wrigley's, Extra, Classic Bubble Sugarfree Gum Chewing Gum & Mints 185kcal 0Protein 0Fat 37.0Carbs Wm. Wrigley Jr. Company Wrigley's, Extra, Sugarfree Gum, Candy Cane Peppermint, Candy Cane Peppermint Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Wm. Wrigley Jr. Company Wrigley's, Extra, Sugarfree Gum, Sweet Watermelon Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Wm. Wrigley Jr. Company Wrigley's, Juicy Fruit, Sugarfree Gum Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Wm. Wrigley Jr. Company Wrigley's, Orbit White Sugarfree Gum, Spearmint, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Wm. Wrigley Jr. Company Wrigley's, Orbit, Sugarfree Gum, Apple Remix, Apple Remix Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Wm. Wrigley Jr. Company Wrigley's, Orbit, Sugarfree Gum, Tropical Remix, Tropical Remix Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Wm. Wrigley Jr. Company Wrigley's, Photon, Sugarfree Gum Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Wm. Wrigley Jr. Company Wrigley's, Sugar Free Gum, Tempo Fruit Punch, Tempo Fruit Punch Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Wm. Wrigley Jr. Company Wrigley's, Sugarfree Gum, Spearmint, Spearmint Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Wm. Wrigley Jr. Company Wrigley's, Sugarfree Gum, Spearmint, Spearmint Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs