Chili & Stew: Nutrition Facts and Calories

The Chili & Stew category includes a variety of hearty, savory dishes, from traditional chili and stew to canned beans, stuffed grape leaves, and chili sauces. These convenient packaged foods offer quick meal solutions or flavorful additions to your cooking. When selecting products, the Nutrition Facts label and ingredient list are key tools for informed choices. Pay attention to sodium content; many packaged chilis and stews can contribute significantly to your daily intake. The FDA's Daily Value for sodium is 2,300 milligrams. Also, check for added sugars, particularly in sauces or flavored beans, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. For products containing meat, note the saturated fat content; the DGA recommends keeping saturated fat under 10% of daily calories. Look for options rich in fiber from ingredients like beans and vegetables. Prioritize products where whole foods are listed early in the ingredient list. All values are shown per 100 g so products can be compared.

1,121 products · values per 100 g

Wegmans Food Markets, Inc. Vegetarian Chili, Vegetarian Chili & Stew High in sodium — 46% DV per serving 57kcal 2.4Protein 1.0Fat 9.7Carbs Atlantic Natural Foods LLC Vegetarian Fire Bean Chili Chili & Stew High in sodium — 21% DV per serving 100kcal 6.5Protein 2.2Fat 13.9Carbs Plenus Group Inc Vegetarian Quinoa Chili Chili & Stew 71kcal 2.9Protein 1.4Fat 12.0Carbs Atlantic Natural Foods LLC Vegetarian Taco Filling Chili & Stew 140kcal 12.3Protein 6.1Fat 10.5Carbs Western Family Foods, Inc. Western Family, Beef Stew Chili & Stew High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving 93kcal 4.2Protein 4.7Fat 8.1Carbs Western Family Foods, Inc. Western Family, Chili Con Carne With Beans, Mild, Mild Chili & Stew High in sodium — 52% DV per serving High in saturated fat — 20% DV per serving 101kcal 5.3Protein 3.6Fat 12.2Carbs Western Family Foods, Inc. Western Family, Chili, Hot, Hot Chili & Stew High in sodium — 56% DV per serving High in saturated fat — 25% DV per serving 113kcal 6.5Protein 4.5Fat 12.2Carbs Western Family Foods, Inc. Western Family, No Bean Chili With Meat, Mild, Mild Chili & Stew High in sodium — 53% DV per serving High in saturated fat — 35% DV per serving 119kcal 6.8Protein 6.8Fat 7.2Carbs Western Family Foods, Inc. Western Family, Premium Chili Con Carne With Beans, Mild, Mild Chili & Stew High in sodium — 52% DV per serving High in saturated fat — 35% DV per serving 126kcal 4.9Protein 6.5Fat 12.2Carbs Western Family Foods, Inc. Western Family, Premium Chili Mild Turkey Chili With Beans Chili & Stew High in sodium — 26% DV per serving 85kcal 6.1Protein 1.2Fat 12.2Carbs Western Family Foods, Inc. Western Family, Premium Hot Chili Con Carne With Beans Chili & Stew High in sodium — 56% DV per serving High in saturated fat — 25% DV per serving 113kcal 6.5Protein 4.5Fat 12.2Carbs Western Family Foods, Inc. Western Family, Thick & Chunky Premium Mild Chili With Beans Chili & Stew High in sodium — 43% DV per serving High in saturated fat — 40% DV per serving 146kcal 6.9Protein 7.7Fat 12.2Carbs Western Family Foods, Inc. Western Family, Traditional Corned Beef Hash Chili & Stew High in sodium — 44% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 27% DV per serving 140kcal 8.5Protein 10.2Fat 9.3Carbs Heritage Specialty Foods, LLC White Bean Chicken Chili Chili & Stew High in sodium — 52% DV per serving 93kcal 7.5Protein 2.0Fat 11.0Carbs Nutrisystem, Inc. White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch, White Bean Chicken Chili Chili & Stew High in sodium — 26% DV per serving 90kcal 6.0Protein 3.0Fat 9.9Carbs The Kroger Co. White Bean Chicken Chili With Dark Light Chicken Meat Chili & Stew High in sodium — 36% DV per serving 78kcal 5.3Protein 2.5Fat 8.6Carbs Beaver Valley Canning Co. White Bean Chili Starter, White Bean Chili & Stew High in sodium — 21% DV per serving 54kcal 3.1Protein 0.4Fat 10Carbs Faribault Foods, Inc. White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean Chili & Stew High in sodium — 21% DV per serving 54kcal 3.1Protein 0.4Fat 10Carbs Kraft Heinz Foods Company White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili Chili & Stew High in sodium — 30% DV per serving 42kcal 2.4Protein 1.0Fat 5.5Carbs General Mills, Inc. White Chicken Chili With Beans Chili & Stew High in sodium — 27% DV per serving 76kcal 6.3Protein 1.5Fat 9.2Carbs Sandridge Food Corporation White Chicken Chili With Beans Soup, White Chicken Chili With Beans Chili & Stew High in sodium — 81% DV per serving 77kcal 5.5Protein 1.8Fat 9.7Carbs Sandridge Food Corporation White Chicken Chili With Beans Soup, White Chicken Chili With Beans Chili & Stew High in sodium — 41% DV per serving 78kcal 5.7Protein 2.0Fat 9.6Carbs Hormel Foods Corporation White Chicken Chili With Beans, White Chicken Chili & Stew High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 89kcal 7.7Protein 3.2Fat 6.9Carbs Conagra Brands, Inc. White Chicken Chili With Beans, White Chicken With Beans Chili & Stew High in sodium — 35% DV per serving 104kcal 7.2Protein 3.2Fat 11.2Carbs