Chili & Stew: Nutrition Facts and Calories

The Chili & Stew category includes a variety of hearty, savory dishes, from traditional chili and stew to canned beans, stuffed grape leaves, and chili sauces. These convenient packaged foods offer quick meal solutions or flavorful additions to your cooking. When selecting products, the Nutrition Facts label and ingredient list are key tools for informed choices. Pay attention to sodium content; many packaged chilis and stews can contribute significantly to your daily intake. The FDA's Daily Value for sodium is 2,300 milligrams. Also, check for added sugars, particularly in sauces or flavored beans, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. For products containing meat, note the saturated fat content; the DGA recommends keeping saturated fat under 10% of daily calories. Look for options rich in fiber from ingredients like beans and vegetables. Prioritize products where whole foods are listed early in the ingredient list. All values are shown per 100 g so products can be compared.

1,121 products · values per 100 g

Conagra Brands, Inc. White Chicken Chili With Beans, White Chicken With Beans Chili & Stew High in sodium — 35% DV per serving 104kcal 7.2Protein 3.2Fat 11.2Carbs General Mills, Inc. White Chicken Stew With Savory Herbs Chili & Stew High in sodium — 30% DV per serving 79kcal 6.0Protein 2.4Fat 8.7Carbs Fresh Food Manufacturing White Lighting Chicken Chili Chili & Stew High in sodium — 36% DV per serving 75kcal 5.7Protein 3.4Fat 5.7Carbs Whole Foods Market, Inc. Whole Foods Market, Vegetable Chili Chili & Stew High in sodium — 22% DV per serving 71kcal 3.5Protein 0.7Fat 12.8Carbs Conagra Brands, Inc. Whole Grain Abc's & 123's With Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Whole Grain Abc's & 123's With Meatballs Chili & Stew High in sodium — 26% DV per serving 105kcal 3.6Protein 4.5Fat 13.0Carbs Kenover Marketing Corp. Whole Grain Homestyle Matzo Meal Chili & Stew 379kcal —Protein 3.5Fat 75.9Carbs World Finer Foods, Inc. Whole Water Chestnuts Chili & Stew 63kcal 1.4Protein 0Fat 12.7Carbs Nestle Usa-Frozen Food Division With Puffed Sorghum Chili & Stew High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 146kcal 6.2Protein 4.0Fat 20.8Carbs Conagra Brands, Inc. Wolf, Chili With Beans, Steak Lovers, Steak Lovers Chili & Stew High in sodium — 37% DV per serving 117kcal 7.3Protein 4.0Fat 13.0Carbs Conagra Brands, Inc. Wolf, Chili, No Beans, Wolf, Chili, No Beans Chili & Stew High in sodium — 52% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 24% DV per serving 164kcal 7.7Protein 11.6Fat 7.4Carbs Conagra Brands, Inc. Wolf, Lean Beef Chili With Beans Chili & Stew High in sodium — 54% DV per serving 98kcal 7.8Protein 2.0Fat 11.8Carbs Giovannis Appetizing Food Woodward Ave, Chili No Bean Chili & Stew High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 94kcal 6.2Protein 5.3Fat 5.3Carbs Giovannis Appetizing Food Woodware Ave., Chili With Beans Chili & Stew High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 86kcal 5.7Protein 4.5Fat 6.2Carbs Worthmore Food Products Co. Worthmore, Cincinnati Style Chili Chili & Stew High in sodium — 23% DV per serving 80kcal 9.6Protein 3.2Fat 4Carbs Bush Brothers & Company Zesty Black Bean Organic Black Beans With Corn & Peppers In A Zesty Tex-Mex Sauce Bowl Topper, Zesty Black Bean Chili & Stew 77kcal 3.9Protein 0.4Fat 15.4Carbs ZB Importing Inc. Ziyad, Premium Baba Ghanouj Chili & Stew 133kcal 3.3Protein 6.7Fat 13.3Carbs 1001 DELIGHTS Zucchini Stuffed With Rice, Zucchini Chili & Stew 45kcal 1.8Protein 1.4Fat 6.4Carbs