Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Completely Fresh Foods, Inc Asian Inspired Beef Strips Cooked & Prepared 212kcal 21.2Protein 10.6Fat 7.1Carbs Completely Fresh Foods, Inc Asian Inspired Pork Strips Cooked & Prepared High in saturated fat — 20% DV per serving 259kcal 18.8Protein 17.6Fat 7.1Carbs Nicolosi Foods Inc. Asian Marinated Pork Belly Cooked & Prepared High in saturated fat — 85% DV per serving High in cholesterol — 22% DV per serving 420kcal 7.1Protein 43.8Fat 4.5Carbs Johnsonville Sausage, L.L.C. Asian Style Sesame Seasoned Blend, Asian Style Sesame Cooked & Prepared High in saturated fat — 20% DV per serving 304kcal 16.1Protein 21.4Fat 8.9Carbs Burgers' Ozark Country Cured Hams Asian Style Sweet Chili Pork Rib, Asian Style Sweet Chili Cooked & Prepared High in sodium — 54% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 35% DV per serving 286kcal 20.7Protein 17.1Fat 12.9Carbs Superior Foods Company Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 37% DV per serving 162kcal 18.2Protein 8.6Fat 3.0Carbs Sam's Club West Authentic Lightly Seasoned Seared Pork Fully Cooked Pork Carnitas, Authentic Lightly Seasoned Seared Pork Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 282kcal 21.2Protein 21.2Fat 1.2Carbs Wal-Mart Stores, Inc. Authentic Pitmaster Seasoned Pulled Pork, Hardwood Smoked Cooked & Prepared High in sodium — 20% DV per serving 107kcal 16.7Protein 3.0Fat 0Carbs Hannaford Bros. Co. Baby Back Pork Loin Ribs With Sweet BBQ Sauce Cooked & Prepared High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 207kcal 10.7Protein 7.1Fat 25Carbs Ruprecht Company Baby Back Pork Ribs Cooked & Prepared High in sodium — 51% DV per serving High in saturated fat — 20% DV per serving 171kcal 10Protein 8.6Fat 14.3Carbs Farmington Foods, Inc. Baby Back Pork Ribs In Sweet & Smoky BBQ Sauce, Sweet & Smoky BBQ Sauce Cooked & Prepared 193kcal 12.1Protein 10Fat 14.3Carbs Carl Buddig & Company Baby Back Pork Ribs Sweet Hickory Kansas City Style BBQ Sauce Cooked & Prepared High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving 221kcal 12.9Protein 9.3Fat 26.4Carbs Calumet Diversified Meats Inc. Baby Back Pork Ribs With Barbeque Sauce Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 32% DV per serving 207kcal 12.9Protein 14.3Fat 7.1Carbs Western Family Foods, Inc. Baby Back Pork Ribs With Barbeque Sauce Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 14.3Fat 10.7Carbs Topco Associates, Inc. Baby Back Pork Ribs With Barbeque Sauce, Barbeque Sauce Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 11.4Fat 10.7Carbs Topco Associates, Inc. Baby Back Pork Ribs With Barbeque Sauce, Barbeque Sauce Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 11.4Fat 10.7Carbs Spartanburg Meat Processing Co., Inc. Baby Back Pork Ribs With BBQ Sauce Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 11.4Fat 10.7Carbs Carl Buddig & Company Baby Back Pork Ribs With Memphis Style Dry Rub, Memphis Style Dry Rub Cooked & Prepared High in sodium — 20% DV per serving 188kcal 12.9Protein 11.8Fat 5.9Carbs Carl Buddig & Company Baby Back Pork Ribs With Sweet & Smoky Kansas City Style BBQ Sauce, Sweet & Smoky Kansas City Style BBQ Sauce Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving 186kcal 7.9Protein 7.1Fat 22.9Carbs Wal-Mart Stores, Inc. Baby Back Pork Ribs With Sweet & Smoky Sauce, Sweet & Smoky Sauce Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 186kcal 10.7Protein 7.9Fat 17.9Carbs Nash Finch Company Baby Back Pork Ribs With Sweet Carolina BBQ Sauce, Sweet Carolina BBQ Sauce Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 11.4Fat 10.7Carbs Carl Buddig & Company Baby Back Pork Ribs, BBQ Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 236kcal 16.4Protein 12.1Fat 13.6Carbs Completely Fresh Foods, Inc Baby Back Pork Ribs, Brown Sugar, Apple Cider Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 214kcal 15Protein 10.7Fat 14.3Carbs Harris-Teeter Inc. Baby Back Pork Ribs, Hickory Smoked Cooked & Prepared High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 229kcal 11.4Protein 14.3Fat 13.6Carbs