Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Spartanburg Meat Processing Co., Inc. Baby Back Rib, Sweet Moonshine BBQ Sauce Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 27% DV per serving 264kcal 15.7Protein 14.3Fat 16.4Carbs Weis Markets, Inc. Baby Back Ribs Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 186kcal 16.4Protein 10Fat 7.9Carbs Kingston Marketing Co Baby Back Ribs Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 14.3Fat 10.7Carbs Hy-Vee, Inc. Baby Back Ribs Cooked & Prepared High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 236kcal 10.7Protein 16.4Fat 10.7Carbs Spartanburg Meat Processing Co., Inc. Baby Back Ribs With Sweet Carolina Sauce, Sweet Carolina Sauce Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 11.4Fat 10.7Carbs Spartanburg Meat Processing Co., Inc. Baby Back Ribs With Sweet Carolina Sauce, Sweet Carolina Sauce Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 11.4Fat 10.7Carbs Lloyd's Barbeque Company Babyback Pork Ribs Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 226kcal 21.4Protein 14.3Fat 3.6Carbs Dietz & Watson Inc. Bacon Lovers With Real Bacon Strips Turkey Breast Cooked & Prepared 125kcal 21.4Protein 1.8Fat 3.6Carbs Big Easy Foods of Louisiana, LLC Bacon Poppers, Bacon Wrapped Chicken Tenders Cooked & Prepared High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 212kcal 24.8Protein 13.3Fat 0Carbs Big Easy Foods of Louisiana, LLC Bacon Wrapped Chicken Tenders Cooked & Prepared High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 22% DV per serving 204kcal 18.6Protein 11.5Fat 6.2Carbs Family Farms LLC Bacon Wrapped Stuffed Chicken Breast Cooked & Prepared High in sodium — 33% DV per serving 70kcal 8.4Protein 3.3Fat 0.5Carbs Family Farms LLC Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese Cooked & Prepared High in sodium — 35% DV per serving 70kcal 8.0Protein 3.8Fat 0.5Carbs Family Farms LLC Bacon Wrapped Stuffed Chicken Breast, Mushroom & Swiss Cheese Cooked & Prepared High in sodium — 47% DV per serving 70kcal 8.0Protein 3.3Fat 0.5Carbs Wakefern Food Corporation Baja Seasoned Rotisserie Chicken, Baja Seasoned Cooked & Prepared High in sodium — 32% DV per serving High in cholesterol — 23% DV per serving —kcal 21.4Protein 11.9Fat 3.6Carbs Plumrose USA, Inc. Baked Brownsugar Ham Steaks Cooked & Prepared High in sodium — 33% DV per serving 118kcal 14.1Protein 4.7Fat 5.9Carbs H E Butt Grocery Company Barbacoa Seasoned Beef Cheek Meat, Barbacoa Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 27% DV per serving 271kcal 16.5Protein 22.4Fat 0Carbs Safeway, Inc. Barbecue Game Day Baby Back Ribs, Barbecue Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 25% DV per serving 229kcal 10.7Protein 15Fat 12.9Carbs Safeway, Inc. Barbecue Game Day Baby Back Ribs, Barbecue Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 25% DV per serving 229kcal 10.7Protein 15Fat 12.9Carbs Tsao Ventures, LLC Barbecue Pit Pullen Pork Cooked & Prepared High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 179kcal 14.3Protein 12.5Fat 1.8Carbs Wal-Mart Stores, Inc. Barbecue Pulled Rotisserie Chicken Fully-Cooked Chicken Breast With Rib Meat, Barbecue Cooked & Prepared High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 131kcal 22.6Protein 2.4Fat 3.6Carbs Smithfield Packaged Meats Corp. Barbecue Sauce With Hickory Smoked Seasoned Pulled Beef Cooked & Prepared High in sodium — 20% DV per serving 102kcal 6.8Protein 3.4Fat 23.7Carbs Completely Fresh Foods, Inc Barbeque Fully Cooked, Seasoned & Sliced Ham, Barbeque Cooked & Prepared High in sodium — 41% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 195kcal 14.8Protein 8.6Fat 14.1Carbs Completely Fresh Foods, Inc Barbeque Glazed Seasoned, Cooked & With Rib Meat Chicken Breasts, Barbeque Glazed Cooked & Prepared High in sodium — 36% DV per serving High in cholesterol — 27% DV per serving 179kcal 17.2Protein 1.3Fat 23.8Carbs Wegmans Food Markets, Inc. Barbeque Seasoned Roasted Chicken, Barbeque Cooked & Prepared High in cholesterol — 25% DV per serving 155kcal 23.8Protein 6.0Fat 2.4Carbs