Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Wegmans Food Markets, Inc. Barbeque Seasoned Rotisserie Chicken, Barbeque Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 25% DV per serving 167kcal 23.8Protein 8.3Fat 0Carbs Ohanyan's Bastirma & Soujouk Co. Bastirma Cured Dried Beef Strip Cooked & Prepared High in sodium — 53% DV per serving 214kcal 32.1Protein 6.2Fat 7.1Carbs Ja-Del, Inc. BBQ Beef Brisket, BBQ Beef Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 183kcal 22.5Protein 7.8Fat 4.9Carbs Raley's BBQ Beef Tri Tip Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 224kcal 25.9Protein 12.9Fat 1.2Carbs Wegmans Food Markets, Inc. BBQ Center Cut Spare Ribs With Kansas City-Style BBQ Sauce, BBQ With Kansas City-Style BBQ Sauce Cooked & Prepared 293kcal 20Protein 18.6Fat 10Carbs Fresh Food Manufacturing BBQ Chicken Bites, BBQ Cooked & Prepared High in sodium — 53% DV per serving High in added sugars — 28% DV per serving 261kcal 12.7Protein 12.0Fat 26.1Carbs H E Butt Grocery Company BBQ Chicken Breast Poppers, BBQ Cooked & Prepared High in sodium — 45% DV per serving High in saturated fat — 30% DV per serving 153kcal 16.5Protein 9.4Fat 1.2Carbs Target Stores BBQ Glazed Grilled Chicken, BBQ Glazed Cooked & Prepared High in sodium — 27% DV per serving High in cholesterol — 28% DV per serving 157kcal 19.3Protein 2.1Fat 13.6Carbs Wegmans Food Markets, Inc. BBQ Pulled Pork With Memphis-Style BBQ Sauce Cooked & Prepared 179kcal 17.9Protein 7.1Fat 8.9Carbs Wegmans Food Markets, Inc. BBQ Pulled Pork With Memphis-Style BBQ Sauce, Memphis-Style BBQ Cooked & Prepared 179kcal 17.9Protein 7.1Fat 8.9Carbs Culinevo Kitchen, Inc. BBQ Pulled Pork, BBQ Cooked & Prepared High in sodium — 37% DV per serving 104kcal 5.8Protein 3.7Fat 11.6Carbs Tyson Foods, Inc. BBQ Seasoned Boneless Pork Ribs Meal Kits, BBQ Seasoned Boneless Pork Ribs Cooked & Prepared High in sodium — 39% DV per serving High in added sugars — 30% DV per serving 171kcal 10.7Protein 7.1Fat 15.7Carbs Publix Super Markets, Inc. BBQ Seasoned Chicken Breast Strips With Rib Meat, Chicken Cooked & Prepared High in sodium — 33% DV per serving 94kcal 16.5Protein 2.4Fat 1.2Carbs Demakes Enterprises Inc. BBQ Seasoned Cooked Boneless Pork Ribs With Sauce, BBQ Cooked & Prepared 193kcal 17.1Protein 10Fat 8.6Carbs Wegmans Food Markets, Inc. BBQ Seasoned Roasted Chicken, BBQ Cooked & Prepared High in cholesterol — 25% DV per serving 155kcal 20.2Protein 6.0Fat 2.4Carbs Wegmans Food Markets, Inc. BBQ Smoked Chicken Wings, BBQ Smoked Cooked & Prepared High in sodium — 24% DV per serving High in cholesterol — 27% DV per serving 247kcal 25.9Protein 14.1Fat 3.5Carbs Safeway, Inc. BBQ Whole Roasted Chicken, BBQ Cooked & Prepared High in sodium — 22% DV per serving High in cholesterol — 25% DV per serving 143kcal 19.1Protein 6.0Fat 3.6Carbs Ahold USA, Inc. Beef Barbacoa Cooked & Prepared High in sodium — 42% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 27% DV per serving 264kcal 20Protein 17.1Fat 6.4Carbs PARK STREET DELI Beef Barbacoa Beef Slow-Cooked In A Blend Of Tomato, Garlic & Onion, Beef Barbacoa Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 143kcal 17.9Protein 7.1Fat 1.4Carbs Target Stores Beef Barbacoa, Beef Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 282kcal 23.5Protein 18.8Fat 5.9Carbs The Kroger Co. Beef Barbacoa, Chili And Tomato Sauce Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 143kcal 17.9Protein 7.1Fat 1.4Carbs Abeles & Heymann, LLC Beef Bologna Cooked & Prepared High in saturated fat — 25% DV per serving 246kcal 15.8Protein 19.3Fat 0Carbs Eddy Packing Co., Inc. Beef Brisket Cooked & Prepared High in sodium — 28% DV per serving 143kcal 22.6Protein 4.2Fat 1.2Carbs Ahold USA, Inc. Beef Brisket Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 35% DV per serving 148kcal 8.4Protein 7.7Fat 12.1Carbs