Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Glencourt Inc. Whole Roasted Chicken, BBQ Cooked & Prepared High in cholesterol — 28% DV per serving 167kcal 27.4Protein 5.4Fat 1.2Carbs Glencourt Inc. Whole Roasted Chicken, BBQ Cooked & Prepared High in cholesterol — 28% DV per serving 167kcal 27.4Protein 5.4Fat 1.2Carbs Safeway, Inc. Whole Roasted Chicken, Lemon Pepper Cooked & Prepared High in cholesterol — 37% DV per serving 190kcal 25Protein 9.5Fat 1.2Carbs Safeway, Inc. Whole Roasted Chicken, Rosemary & Garlic Cooked & Prepared High in cholesterol — 32% DV per serving 179kcal 23.8Protein 9.5Fat 2.4Carbs Safeway, Inc. Whole Roasted Chicken, Rosemary & Garlic Cooked & Prepared High in cholesterol — 32% DV per serving 179kcal 23.8Protein 9.5Fat 2.4Carbs Glencourt Inc. Whole Roasted Chicken, Traditional Cooked & Prepared High in cholesterol — 28% DV per serving 167kcal 28.6Protein 5.4Fat 0Carbs Safeway, Inc. Whole Roasted Chicken, Traditional Cooked & Prepared High in cholesterol — 37% DV per serving 190kcal 25Protein 9.5Fat 0Carbs Safeway, Inc. Whole Roasted Chicken, Traditional Cooked & Prepared High in cholesterol — 37% DV per serving 190kcal 25Protein 9.5Fat 0Carbs Glencourt Inc. Whole Roasted Chicken, Tuscan Cooked & Prepared High in cholesterol — 28% DV per serving 167kcal 28.6Protein 5.4Fat 1.2Carbs Glencourt Inc. Whole Roasted Chicken, Tuscan Cooked & Prepared High in cholesterol — 28% DV per serving 167kcal 28.6Protein 5.4Fat 1.2Carbs Safeway, Inc. Wild Alaskan Keta Salmon Cooked & Prepared High in sodium — 28% DV per serving 158kcal 24.6Protein 4.4Fat 3.5Carbs Delhaize America, Inc. Wild Buffalo Style Chicken Wing Portions And Drummets, Wild Buffalo Cooked & Prepared High in sodium — 109% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 67% DV per serving 156kcal 13.6Protein 9.3Fat 1.9Carbs Delhaize America, Inc. Wild Buffalo Style Chicken Wing Portions And Drummets, Wild Buffalo Style Cooked & Prepared High in sodium — 66% DV per serving High in saturated fat — 245% DV per serving High in cholesterol — 40% DV per serving 155kcal 13.6Protein 9.7Fat 1.9Carbs C-Pak Seafood, Inc. Wild Caught King Crab Sections Cooked & Prepared High in sodium — 40% DV per serving 96kcal 18.8Protein 1.2Fat 0Carbs Sun Company, Inc. (R&M) Wing Buffalo Cooked & Prepared High in sodium — 63% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 43% DV per serving 249kcal 17.1Protein 18.0Fat 0Carbs Sun Company, Inc. (R&M) Wing Spicy Cooked & Prepared High in sodium — 75% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 88% DV per serving 273kcal 20.4Protein 19.2Fat 4.9Carbs January Foods Corp Yangtze, Chinese Style Barbecue Pork Cooked & Prepared High in sodium — 30% DV per serving 153kcal 24.7Protein 2.9Fat 7.1Carbs January Foods Corp Yangtze, Chinese Style Barbecue Pork Cooked & Prepared High in sodium — 30% DV per serving 153kcal 24.7Protein 2.9Fat 7.1Carbs