Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Alanric Food Distributors, Inc.
Bellino Lady Fingers, 5 Count, 17.75 Oz
High in added sugars — 30% DV per serving
364kcal
9.1Protein
3.0Fat
78.8Carbs
Debaufre Bakeries Inc.
Berger Cookies
High in added sugars — 52% DV per serving
431kcal
2.0Protein
13.7Fat
74.5Carbs
Nabisco Biscuit Company
Berry Creme Chocolate Sandwich Cookies, Berry Creme Chocolate
483kcal
3.5Protein
20.7Fat
69.0Carbs
Nabisco Biscuit Company
Berry Creme Chocolate Sandwich Cookies, Berry Creme Chocolate
483kcal
3.5Protein
24.1Fat
69.0Carbs
Rouse's Enterprises, Inc.
Berry Gentilly Cake Cookies, Berry Gentilly Cake
High in added sugars — 20% DV per serving
357kcal
3.6Protein
10.7Fat
64.3Carbs
Topal Co.
Besitos De Coco Macarooms
500kcal
7.1Protein
28.6Fat
64.3Carbs
Oakley Brothers' Distillery
Bespoke, Crackers - With Whole Grain Oats, Chile, Chile
286kcal
17.9Protein
5.4Fat
53.6Carbs
Associated Wholesale Grocers, Inc.
Best Choice, Creamy Wheels, Birthday Cake
483kcal
3.5Protein
20.7Fat
69.0Carbs
Petpro Products, Inc.
Best Ginger Snap Cookies
388kcal
2.9Protein
17.6Fat
50Carbs
Petpro Products, Inc.
Best Sweet-Potato Cookies, Cranberry
388kcal
2.9Protein
17.6Fat
50Carbs
Keltech, Inc.
Better Bites, Sun Butter Do Bites Chocolate Enrobed Cookie Dough
514kcal
7.1Protein
28.6Fat
46.4Carbs
Slcglutenfree, LLC
Better Than Yours Shortbread Cookies, Better Than Yours
High in saturated fat — 20% DV per serving
464kcal
3.6Protein
21.4Fat
64.3Carbs
Pastas Y Galletas De Tijuana S.A De C.V.
Betunados Iced Cookies
379kcal
6.9Protein
1.7Fat
79.3Carbs
Emmi & Sons Inc.
Bianca Neve Shortbread Cookie Filled With Cocoa Cream And Hazelnuts, Bianca Neve
502kcal
5.4Protein
25Fat
66.1Carbs
Sam's F&B, Inc.
Big Choco Popping Candy Sticks, Big Choco
500kcal
5.6Protein
27.8Fat
66.7Carbs
7-Eleven, Inc.
Big Cookie
High in sodium — 25% DV per serving
High in saturated fat — 65% DV per serving
442kcal
4.4Protein
21.2Fat
61.1Carbs
Flush Enterprises
Big Cookies, Lemon Sugar
High in saturated fat — 50% DV per serving
High in added sugars — 40% DV per serving
500kcal
6.1Protein
22.7Fat
66.7Carbs
Rje Trade International, Inc.
Big Green Tomato, Granola !!, Almond, Almond
425kcal
10.7Protein
17.9Fat
60.7Carbs
Rje Trade International, Inc.
Big Green Tomato, Granola!!, Chocolate Espresso, Chocolate Espresso
436kcal
10.7Protein
17.9Fat
60.7Carbs
Coborn's Incorporated
Big Peanut Butter Dipper, Peanut Butter
High in saturated fat — 75% DV per serving
High in added sugars — 70% DV per serving
489kcal
7.5Protein
25.5Fat
59.6Carbs
Rite Aid Corporation
Big Win, Sugar Wafers, Strawberry, Strawberry
500kcal
0Protein
19.2Fat
73.1Carbs