Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Catalina Snacks Inc.
Keto Friendly Chocolate Mint Sandwich Cookies, Chocolate; Mint
375kcal
16.7Protein
25Fat
50Carbs
Goya Foods, Inc.
Mini Maria Cookies
452kcal
6.5Protein
9.7Fat
80.7Carbs
Snyder's-Lance, Inc.
100 Calorie Snacks
385kcal
7.7Protein
3.9Fat
80.8Carbs
Fancypants Baking Co.
100% Natural Sugar Cookies
500kcal
4.2Protein
21.2Fat
76.3Carbs
Lunds Inc
100% Whole Grains Granola Lemon Count Cookie Bites
467kcal
6.7Protein
20Fat
60Carbs
Royal Wine Corporation
100% Whole Wheat Long Sticks With Sea Salt Pretzels
High in sodium — 21% DV per serving
382kcal
14.3Protein
5.4Fat
71.4Carbs
Wal-Mart Stores, Inc.
12 Baked Heart Shaped Cookies Kit - White, Pink & Red Icing Tubes, Sweetheart Quins
High in added sugars — 24% DV per serving
417kcal
5.6Protein
12.5Fat
69.4Carbs
NOT A BRANDED ITEM
12 Easter Hunt Cookies
High in added sugars — 24% DV per serving
389kcal
5.6Protein
12.5Fat
66.7Carbs
Galaxy Desserts, Inc.
12 French Macarons
385kcal
7.7Protein
15.4Fat
50Carbs
McKee Foods Corporation
12 Sandwich Cookies, Oatmeal Creme Pies
447kcal
2.6Protein
18.4Fat
68.4Carbs
Tennessee Bun Company
18 Ct Lemon Enrobed Shortbread Cookie
High in saturated fat — 55% DV per serving
491kcal
5.3Protein
26.3Fat
93.0Carbs
Ridgid Products
20 Buttery Shortbread Le Cookie Squares Box, Buttery
High in saturated fat — 25% DV per serving
High in added sugars — 20% DV per serving
514kcal
5.7Protein
25.7Fat
60Carbs
Wal-Mart Stores, Inc.
2014 Graduate Cookies
485kcal
6.1Protein
18.2Fat
69.7Carbs
Lieber Chocolate & Food Products Co.
22X Cookies
429kcal
0Protein
17.9Fat
64.3Carbs
Lieber Chocolate & Food Products Co.
22X Cookies
433kcal
0Protein
16.7Fat
63.3Carbs
Whole Foods Market, Inc.
365 Everyday Value, Organic Graham Bear Cookies, Chocolate
467kcal
6.7Protein
20Fat
73.3Carbs
Whole Foods Market, Inc.
365 Everyday Value, Organic Oatmeal Cookies
433kcal
6.7Protein
20Fat
63.3Carbs
Whole Foods Market, Inc.
365 Everyday Value, Organic Wafers, Lemon, Lemon
467kcal
3.3Protein
15Fat
73.3Carbs
Whole Foods Market, Inc.
365 Everyday Value, Shortbread Cookies
500kcal
7.1Protein
21.4Fat
67.9Carbs
National Continental Corp. Ltd
4 Cream Filled Duplex Sandwich Cookies, 4 Cream Filled Duplex
High in saturated fat — 20% DV per serving
High in added sugars — 22% DV per serving
500kcal
5.6Protein
19.4Fat
—Carbs
Strasner's Bar-B-Que
5 Assorted French Macarons - Birthday Cake, Lavender Vanilla, Blueberry Cheesecake, Pink Champagne, Animal Cookie, Birthday Cake, Lavender Vanilla, Blueberry Cheesecake, Pink Champagne, Animal Cookie
High in added sugars — 22% DV per serving
409kcal
4.5Protein
20.4Fat
54.5Carbs
Strasner's Bar-B-Que
5 Assorted Pistachios, Honey Lavender, Strawberry Shortcake, Mint Chocolate, Banana Pudding French Macarons, Pistachio Honey Lavender Strawberry Shortcake Mint Chocolate Banana Pudding
High in added sugars — 22% DV per serving
409kcal
4.5Protein
20.4Fat
54.5Carbs
Flowers Foods, Inc.
7 Grain Cookies, 7 Grain
464kcal
7.1Protein
21.4Fat
64.3Carbs
Ahold USA, Inc.
7 Layer Bakery Bars
High in saturated fat — 30% DV per serving
480kcal
6Protein
26Fat
56Carbs